mondschein 48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 422 * 22%
fat: 4.86g
|
protein: 17.70g
|
carbs: 80.72g
563*  141
Sun 14th: 460 * 24%
fat: 4.39g
|
protein: 30.73g
|
carbs: 76.65g
1846*  1386
Sat 13th: - - 1958* -
Fri 12th: 1757 * 92%
fat: 58.55g
|
protein: 83.63g
|
carbs: 236.65g
2066*  309
Thu 11th: 1685 * 89%
fat: 41.41g
|
protein: 108.62g
|
carbs: 222.40g
1948*  263
Wed 10th: 1809 * 95%
fat: 55.77g
|
protein: 93.34g
|
carbs: 237.89g
1995*  186
Tue 9th: 1707 * 90%
fat: 58.75g
|
protein: 57.97g
|
carbs: 248.46g
1696*  11
Mon 8th: 1605 * 84%
fat: 52.85g
|
protein: 83.07g
|
carbs: 199.08g
2189*  584
Sun 7th: - - 1968* -
Sat 6th: - - 1723* -
Fri 5th: - - 2049* -
Thu 4th: - - 2417* -
Wed 3rd: - - 1801* -
Tue 2nd: - - 1949* -
Mon 1st: - - 2115* -
June 2024
Sun 30th: - - 1897* -
Sat 29th: - - 1751* -
Fri 28th: - - 1997* -
Thu 27th: - - 1956* -
Wed 26th: - - 1770* -

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