| July 2024 |
| Mon 1st: |
859 *
|
39%
|
fat: 15.15g |
| |
protein: 48.93g |
| |
carbs: 136.03g |
|
-
|
-
|
| April 2024 |
| Thu 18th: |
756 *
|
34%
|
fat: 16.78g |
| |
protein: 29.14g |
| |
carbs: 119.86g |
|
-
|
-
|
| January 2024 |
| Tue 9th: |
556 *
|
26%
|
fat: 6.28g |
| |
protein: 29.03g |
| |
carbs: 92.10g |
|
-
|
-
|
| Mon 8th: |
928 *
|
44%
|
fat: 12.37g |
| |
protein: 55.09g |
| |
carbs: 157.91g |
|
-
|
-
|
| Sun 7th: |
340 *
|
16%
|
fat: 5.82g |
| |
protein: 17.10g |
| |
carbs: 61.11g |
|
-
|
-
|
| Thu 4th: |
50 *
|
2%
|
fat: 1.65g |
| |
protein: 3.78g |
| |
carbs: 4.99g |
|
-
|
-
|
| Wed 3rd: |
712 *
|
34%
|
fat: 31.68g |
| |
protein: 28.35g |
| |
carbs: 76.88g |
|
4055*
|
 3343
|
| October 2023 |
| Mon 23rd: |
250 *
|
12%
|
fat: 2.52g |
| |
protein: 6.31g |
| |
carbs: 56.59g |
|
-
|
-
|
| Sun 22nd: |
248 *
|
12%
|
fat: 9.69g |
| |
protein: 21.37g |
| |
carbs: 19.99g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
1055 *
|
50%
|
fat: 37.34g |
| |
protein: 38.87g |
| |
carbs: 140.00g |
|
-
|
-
|
| Fri 15th: |
368 *
|
18%
|
fat: 6.53g |
| |
protein: 6.45g |
| |
carbs: 61.86g |
|
-
|
-
|
| Thu 14th: |
1807 *
|
86%
|
fat: 55.38g |
| |
protein: 56.12g |
| |
carbs: 259.36g |
|
-
|
-
|
| Wed 13th: |
1900 *
|
90%
|
fat: 99.44g |
| |
protein: 106.68g |
| |
carbs: 145.02g |
|
-
|
-
|
| Tue 12th: |
1718 *
|
82%
|
fat: 60.09g |
| |
protein: 45.42g |
| |
carbs: 248.21g |
|
-
|
-
|
| Mon 11th: |
1518 *
|
72%
|
fat: 37.50g |
| |
protein: 64.85g |
| |
carbs: 234.14g |
|
-
|
-
|
| Sun 10th: |
1992 *
|
95%
|
fat: 63.28g |
| |
protein: 59.93g |
| |
carbs: 285.21g |
|
-
|
-
|
| Sat 9th: |
444 *
|
21%
|
fat: 24.58g |
| |
protein: 14.09g |
| |
carbs: 38.75g |
|
-
|
-
|
| Fri 8th: |
1884 *
|
90%
|
fat: 59.20g |
| |
protein: 95.89g |
| |
carbs: 223.83g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
1020 *
|
51%
|
fat: 30.38g |
| |
protein: 21.70g |
| |
carbs: 158.58g |
|
-
|
-
|
| Wed 21st: |
437 *
|
22%
|
fat: 4.59g |
| |
protein: 13.54g |
| |
carbs: 87.56g |
|
-
|
-
|
