_.Alina._'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Sun 5th: 17 * 1%
fat: 0.06g
|
protein: 3.60g
|
carbs: 0.24g
- -
June 2021
Fri 25th: 358 * 24%
fat: 13.82g
|
protein: 14.33g
|
carbs: 46.76g
- -
May 2021
Mon 10th: 1499 * 100%
fat: 73.78g
|
protein: 76.74g
|
carbs: 132.07g
- -
Tue 4th: 1220 * 81%
fat: 57.33g
|
protein: 34.94g
|
carbs: 142.21g
- -
Mon 3rd: 1394 * 93%
fat: 77.75g
|
protein: 50.85g
|
carbs: 125.60g
- -
April 2021
Fri 23rd: 737 * 49%
fat: 31.93g
|
protein: 37.94g
|
carbs: 73.11g
- -
Thu 22nd: 647 * 43%
fat: 16.90g
|
protein: 38.70g
|
carbs: 88.60g
- -
Wed 21st: 1489 * 99%
fat: 69.39g
|
protein: 80.20g
|
carbs: 135.85g
- -
Tue 20th: 1272 * 85%
fat: 51.06g
|
protein: 83.22g
|
carbs: 125.75g
- -
Mon 19th: 1059 * 71%
fat: 39.69g
|
protein: 64.75g
|
carbs: 111.97g
- -
Fri 16th: 762 * 51%
fat: 11.77g
|
protein: 26.40g
|
carbs: 134.80g
- -
Mon 12th: 889 * 59%
fat: 33.77g
|
protein: 31.28g
|
carbs: 116.51g
- -
March 2021
Tue 2nd: 907 * 60%
fat: 42.03g
|
protein: 40.77g
|
carbs: 88.54g
- -
December 2020
Mon 21st: 636 * 42%
fat: 2.41g
|
protein: 14.45g
|
carbs: 138.63g
- -
September 2020
Wed 23rd: 655 * 37%
fat: 27.91g
|
protein: 32.44g
|
carbs: 66.85g
- -
Tue 22nd: 309 * 17%
fat: 9.42g
|
protein: 7.52g
|
carbs: 49.09g
- -
August 2020
Mon 31st: 284 * 16%
fat: 14.95g
|
protein: 16.21g
|
carbs: 21.71g
- -
Wed 26th: 608 * 34%
fat: 35.08g
|
protein: 41.40g
|
carbs: 32.37g
- -
Tue 25th: 749 * 42%
fat: 42.58g
|
protein: 17.39g
|
carbs: 76.81g
- -
Mon 24th: 1705 * 96%
fat: 91.69g
|
protein: 80.38g
|
carbs: 156.16g
- -

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