| August 2024 |
| Thu 8th: |
1576 *
|
79%
|
fat: 69.20g |
| |
protein: 101.71g |
| |
carbs: 139.14g |
|
-
|
-
|
| Wed 7th: |
1594 *
|
80%
|
fat: 63.20g |
| |
protein: 86.53g |
| |
carbs: 173.25g |
|
-
|
-
|
| Tue 6th: |
1746 *
|
87%
|
fat: 79.18g |
| |
protein: 100.36g |
| |
carbs: 185.68g |
|
-
|
-
|
| Mon 5th: |
1642 *
|
82%
|
fat: 60.65g |
| |
protein: 86.64g |
| |
carbs: 192.02g |
|
-
|
-
|
| Sun 4th: |
1690 *
|
84%
|
fat: 84.24g |
| |
protein: 70.34g |
| |
carbs: 176.03g |
|
-
|
-
|
| Sat 3rd: |
1811 *
|
91%
|
fat: 116.53g |
| |
protein: 73.91g |
| |
carbs: 131.69g |
|
-
|
-
|
| Fri 2nd: |
1636 *
|
82%
|
fat: 76.14g |
| |
protein: 94.58g |
| |
carbs: 145.14g |
|
-
|
-
|
| Thu 1st: |
1655 *
|
83%
|
fat: 88.14g |
| |
protein: 70.85g |
| |
carbs: 154.17g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1660 *
|
83%
|
fat: 95.05g |
| |
protein: 61.97g |
| |
carbs: 149.33g |
|
-
|
-
|
| Tue 30th: |
1445 *
|
72%
|
fat: 84.58g |
| |
protein: 64.41g |
| |
carbs: 112.53g |
|
-
|
-
|
| Mon 29th: |
1630 *
|
82%
|
fat: 68.24g |
| |
protein: 91.80g |
| |
carbs: 170.24g |
|
-
|
-
|
| Sun 28th: |
1650 *
|
82%
|
fat: 61.85g |
| |
protein: 95.14g |
| |
carbs: 182.20g |
|
-
|
-
|
| Fri 26th: |
552 *
|
28%
|
fat: 33.88g |
| |
protein: 17.69g |
| |
carbs: 49.22g |
|
-
|
-
|
| Thu 25th: |
1617 *
|
81%
|
fat: 81.79g |
| |
protein: 104.39g |
| |
carbs: 117.30g |
|
-
|
-
|
| Wed 24th: |
1563 *
|
78%
|
fat: 74.33g |
| |
protein: 71.37g |
| |
carbs: 166.37g |
|
-
|
-
|
| Tue 23rd: |
1625 *
|
81%
|
fat: 74.91g |
| |
protein: 94.12g |
| |
carbs: 152.68g |
|
-
|
-
|
| Mon 22nd: |
1623 *
|
81%
|
fat: 66.51g |
| |
protein: 100.97g |
| |
carbs: 161.52g |
|
-
|
-
|
| Sun 21st: |
1585 *
|
79%
|
fat: 75.34g |
| |
protein: 87.39g |
| |
carbs: 147.09g |
|
-
|
-
|
| Sat 20th: |
1734 *
|
87%
|
fat: 76.56g |
| |
protein: 92.63g |
| |
carbs: 171.15g |
|
-
|
-
|
| Fri 19th: |
1625 *
|
81%
|
fat: 76.42g |
| |
protein: 97.39g |
| |
carbs: 142.74g |
|
-
|
-
|
