calaliossa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 24th: 326 * 22%
fat: 10.54g
|
protein: 16.47g
|
carbs: 40.65g
- -
Tue 23rd: 1398 * 93%
fat: 41.82g
|
protein: 53.44g
|
carbs: 197.81g
- -
Mon 22nd: 1999 * 133%
fat: 86.09g
|
protein: 89.92g
|
carbs: 208.43g
- -
Sat 20th: 1727 * 115%
fat: 73.43g
|
protein: 97.81g
|
carbs: 159.10g
- -
Fri 19th: 2329 * 155%
fat: 105.04g
|
protein: 80.88g
|
carbs: 256.84g
- -
Thu 18th: 1560 * 104%
fat: 106.70g
|
protein: 127.59g
|
carbs: 111.55g
- -
Wed 17th: 1338 * 89%
fat: 78.50g
|
protein: 46.96g
|
carbs: 108.30g
- -
Tue 16th: 1600 * 107%
fat: 70.14g
|
protein: 100.14g
|
carbs: 129.55g
- -
Mon 15th: 1667 * 111%
fat: 82.94g
|
protein: 70.13g
|
carbs: 147.27g
- -
Sun 14th: 1695 * 113%
fat: 70.46g
|
protein: 73.27g
|
carbs: 189.44g
- -
Sat 13th: 1786 * 119%
fat: 102.00g
|
protein: 74.70g
|
carbs: 138.70g
- -
Fri 12th: 1422 * 95%
fat: 33.09g
|
protein: 73.79g
|
carbs: 206.48g
- -
Thu 11th: 1703 * 114%
fat: 90.55g
|
protein: 91.09g
|
carbs: 118.93g
- -
Tue 9th: 670 * 45%
fat: 29.80g
|
protein: 24.90g
|
carbs: 72.61g
- -
Mon 8th: 1618 * 108%
fat: 71.51g
|
protein: 95.13g
|
carbs: 142.07g
- -
Sun 7th: 1415 * 94%
fat: 77.29g
|
protein: 96.26g
|
carbs: 148.29g
- -
Sat 6th: 1509 * 101%
fat: 103.58g
|
protein: 76.74g
|
carbs: 130.77g
- -
Fri 5th: 1216 * 72%
fat: 64.61g
|
protein: 34.12g
|
carbs: 119.79g
- -
Thu 4th: 1092 * 64%
fat: 52.35g
|
protein: 39.00g
|
carbs: 113.19g
- -
Wed 3rd: 1457 * 86%
fat: 63.40g
|
protein: 86.97g
|
carbs: 130.39g
- -

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