Gertie@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 119 * 7%
fat: 1.34g
|
protein: 24.94g
|
carbs: 0.00g
- -
Sun 14th: 752 * 44%
fat: 37.95g
|
protein: 70.44g
|
carbs: 27.44g
- -
Sat 13th: 4423 * 260%
fat: 194.58g
|
protein: 190.91g
|
carbs: 206.34g
- -
Fri 12th: 1092 * 64%
fat: 30.75g
|
protein: 129.24g
|
carbs: 72.51g
- -
Thu 11th: 823 * 48%
fat: 24.72g
|
protein: 108.71g
|
carbs: 45.21g
- -
March 2024
Mon 11th: 535 * 31%
fat: 26.27g
|
protein: 40.52g
|
carbs: 36.00g
- -
Thu 7th: 1355 * 80%
fat: 27.21g
|
protein: 115.63g
|
carbs: 51.38g
- -
Wed 6th: 949 * 56%
fat: 43.27g
|
protein: 111.16g
|
carbs: 32.58g
- -
Tue 5th: 1214 * 71%
fat: 67.46g
|
protein: 101.79g
|
carbs: 56.67g
- -
Mon 4th: 520 * 31%
fat: 24.89g
|
protein: 39.00g
|
carbs: 40.61g
- -
Sun 3rd: 469 * 28%
fat: 36.25g
|
protein: 17.72g
|
carbs: 17.60g
- -
Sat 2nd: 2557 * 150%
fat: 68.63g
|
protein: 80.40g
|
carbs: 131.58g
- -
Fri 1st: 1893 * 111%
fat: 39.17g
|
protein: 115.28g
|
carbs: 50.66g
- -
February 2024
Thu 29th: 528 * 31%
fat: 5.91g
|
protein: 106.98g
|
carbs: 5.25g
- -
Wed 28th: 1560 * 92%
fat: 41.82g
|
protein: 54.13g
|
carbs: 54.18g
- -
Tue 27th: 1270 * 75%
fat: 61.43g
|
protein: 122.74g
|
carbs: 65.37g
- -
Mon 26th: 979 * 58%
fat: 48.13g
|
protein: 83.68g
|
carbs: 55.65g
- -
Sun 25th: 919 * 54%
fat: 37.75g
|
protein: 73.60g
|
carbs: 70.28g
- -
Fri 23rd: 2061 * 121%
fat: 48.46g
|
protein: 92.11g
|
carbs: 66.89g
- -

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