| July 2024 |
| Wed 3rd: |
1384 *
|
106%
|
fat: 82.79g |
| |
protein: 82.64g |
| |
carbs: 70.95g |
|
-
|
-
|
| Tue 2nd: |
1546 *
|
119%
|
fat: 91.23g |
| |
protein: 94.70g |
| |
carbs: 75.11g |
|
-
|
-
|
| Mon 1st: |
1235 *
|
95%
|
fat: 76.44g |
| |
protein: 74.49g |
| |
carbs: 57.15g |
|
-
|
-
|
| March 2024 |
| Sun 17th: |
503 *
|
39%
|
fat: 26.95g |
| |
protein: 56.25g |
| |
carbs: 6.41g |
|
-
|
-
|
| February 2024 |
| Wed 14th: |
2521 *
|
194%
|
fat: 127.76g |
| |
protein: 188.11g |
| |
carbs: 154.09g |
|
-
|
-
|
| Tue 13th: |
1591 *
|
122%
|
fat: 46.26g |
| |
protein: 152.36g |
| |
carbs: 139.59g |
|
-
|
-
|
| November 2022 |
| Fri 4th: |
1148 *
|
88%
|
fat: 74.41g |
| |
protein: 67.55g |
| |
carbs: 54.23g |
|
-
|
-
|
| Thu 3rd: |
1089 *
|
84%
|
fat: 61.56g |
| |
protein: 52.96g |
| |
carbs: 80.53g |
|
-
|
-
|
| October 2022 |
| December 2021 |
| Fri 3rd: |
818 *
|
63%
|
fat: 47.38g |
| |
protein: 46.93g |
| |
carbs: 45.54g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
310 *
|
24%
|
fat: 20.20g |
| |
protein: 14.30g |
| |
carbs: 12.20g |
|
-
|
-
|
| Tue 23rd: |
182 *
|
14%
|
fat: 4.56g |
| |
protein: 15.30g |
| |
carbs: 19.20g |
|
-
|
-
|
| Mon 22nd: |
309 *
|
24%
|
fat: 20.20g |
| |
protein: 14.30g |
| |
carbs: 11.80g |
|
-
|
-
|
| October 2021 |
| Mon 18th: |
1274 *
|
98%
|
fat: 85.16g |
| |
protein: 71.48g |
| |
carbs: 45.13g |
|
-
|
-
|
| Thu 7th: |
1031 *
|
79%
|
fat: 57.25g |
| |
protein: 72.68g |
| |
carbs: 48.71g |
|
-
|
-
|
| Fri 1st: |
771 *
|
59%
|
fat: 47.25g |
| |
protein: 34.68g |
| |
carbs: 48.71g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1119 *
|
86%
|
fat: 63.53g |
| |
protein: 42.83g |
| |
carbs: 92.34g |
|
-
|
-
|
