| July 2024 |
| Thu 4th: |
1228 *
|
77%
|
fat: 66.76g |
| |
protein: 85.91g |
| |
carbs: 72.65g |
|
-
|
-
|
| Mon 1st: |
1344 *
|
84%
|
fat: 45.45g |
| |
protein: 101.26g |
| |
carbs: 147.33g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1564 *
|
98%
|
fat: 74.15g |
| |
protein: 122.89g |
| |
carbs: 100.35g |
|
-
|
-
|
| Mon 24th: |
1165 *
|
73%
|
fat: 53.33g |
| |
protein: 99.29g |
| |
carbs: 76.10g |
|
-
|
-
|
| Wed 19th: |
1313 *
|
82%
|
fat: 82.26g |
| |
protein: 80.93g |
| |
carbs: 64.27g |
|
-
|
-
|
| Tue 18th: |
824 *
|
52%
|
fat: 53.83g |
| |
protein: 63.69g |
| |
carbs: 21.43g |
|
-
|
-
|
| Mon 17th: |
1570 *
|
98%
|
fat: 89.69g |
| |
protein: 98.70g |
| |
carbs: 91.99g |
|
-
|
-
|
| Fri 14th: |
965 *
|
60%
|
fat: 45.68g |
| |
protein: 79.04g |
| |
carbs: 55.79g |
|
-
|
-
|
| Thu 13th: |
1924 *
|
120%
|
fat: 91.07g |
| |
protein: 118.80g |
| |
carbs: 162.69g |
|
-
|
-
|
| Wed 12th: |
1589 *
|
99%
|
fat: 74.00g |
| |
protein: 131.41g |
| |
carbs: 103.76g |
|
-
|
-
|
| Tue 11th: |
1729 *
|
108%
|
fat: 87.31g |
| |
protein: 76.45g |
| |
carbs: 170.94g |
|
-
|
-
|
| Mon 10th: |
1653 *
|
103%
|
fat: 91.36g |
| |
protein: 115.86g |
| |
carbs: 90.88g |
|
-
|
-
|
| Sun 9th: |
1220 *
|
76%
|
fat: 71.04g |
| |
protein: 79.18g |
| |
carbs: 59.04g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
1470 *
|
92%
|
fat: 64.00g |
| |
protein: 110.31g |
| |
carbs: 102.65g |
|
-
|
-
|
| Sun 26th: |
880 *
|
55%
|
fat: 62.75g |
| |
protein: 41.66g |
| |
carbs: 32.13g |
|
-
|
-
|
| Sat 25th: |
1310 *
|
82%
|
fat: 65.24g |
| |
protein: 111.08g |
| |
carbs: 66.78g |
|
-
|
-
|
| Fri 24th: |
1169 *
|
73%
|
fat: 59.10g |
| |
protein: 89.50g |
| |
carbs: 64.77g |
|
-
|
-
|
| Tue 21st: |
901 *
|
56%
|
fat: 38.54g |
| |
protein: 92.16g |
| |
carbs: 46.30g |
|
-
|
-
|
| Mon 20th: |
964 *
|
60%
|
fat: 52.10g |
| |
protein: 37.90g |
| |
carbs: 90.46g |
|
-
|
-
|
| Fri 17th: |
741 *
|
46%
|
fat: 44.17g |
| |
protein: 36.99g |
| |
carbs: 50.97g |
|
-
|
-
|
