uniqNT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 1819 * 112%
fat: 157.50g
|
protein: 82.46g
|
carbs: 13.43g
- -
Sat 14th: 1007 * 62%
fat: 95.95g
|
protein: 31.35g
|
carbs: 2.22g
- -
Thu 12th: 1632 * 101%
fat: 143.84g
|
protein: 65.15g
|
carbs: 13.45g
1962*  330
Wed 11th: 1688 * 97%
fat: 152.82g
|
protein: 58.98g
|
carbs: 15.10g
- -
Tue 10th: 1742 * 100%
fat: 148.60g
|
protein: 79.50g
|
carbs: 17.76g
- -
Mon 9th: 1236 * 71%
fat: 101.32g
|
protein: 69.93g
|
carbs: 6.93g
- -
Tue 3rd: 1911 * 110%
fat: 159.96g
|
protein: 100.24g
|
carbs: 11.51g
- -
Mon 2nd: 1783 * 102%
fat: 157.94g
|
protein: 85.67g
|
carbs: 19.87g
1970*  187
Sun 1st: 1807 * 104%
fat: 158.10g
|
protein: 78.66g
|
carbs: 13.24g
- -
March 2018
Thu 29th: 1888 * 109%
fat: 171.03g
|
protein: 67.70g
|
carbs: 15.32g
- -
Wed 28th: 1820 * 105%
fat: 162.04g
|
protein: 73.04g
|
carbs: 14.24g
- -
Tue 27th: 1606 * 92%
fat: 144.60g
|
protein: 59.18g
|
carbs: 15.77g
1984*  378
Mon 26th: 1841 * 106%
fat: 164.62g
|
protein: 68.82g
|
carbs: 15.81g
1963*  122
Sun 25th: 1890 * 109%
fat: 171.78g
|
protein: 68.19g
|
carbs: 10.32g
- -
Sat 24th: 698 * 40%
fat: 63.88g
|
protein: 30.02g
|
carbs: 1.50g
1967*  1269
Fri 23rd: 1732 * 100%
fat: 142.79g
|
protein: 89.82g
|
carbs: 19.19g
- -
Thu 22nd: 1663 * 96%
fat: 135.74g
|
protein: 84.53g
|
carbs: 18.83g
1980*  317
Wed 21st: 1660 * 95%
fat: 143.35g
|
protein: 68.86g
|
carbs: 10.84g
2009*  349
Tue 20th: 1903 * 109%
fat: 175.11g
|
protein: 65.35g
|
carbs: 13.15g
2017*  114
Mon 19th: 1861 * 107%
fat: 167.65g
|
protein: 65.63g
|
carbs: 19.74g
- -

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