| August 2024 |
| Wed 7th: |
730 *
|
33%
|
fat: 41.84g |
| |
protein: 31.84g |
| |
carbs: 59.70g |
|
-
|
-
|
| Mon 5th: |
1017 *
|
46%
|
fat: 44.37g |
| |
protein: 68.63g |
| |
carbs: 91.02g |
|
-
|
-
|
| July 2024 |
| Mon 22nd: |
1514 *
|
69%
|
fat: 74.08g |
| |
protein: 49.41g |
| |
carbs: 178.78g |
|
-
|
-
|
| Sun 21st: |
1554 *
|
71%
|
fat: 79.50g |
| |
protein: 84.75g |
| |
carbs: 130.15g |
|
-
|
-
|
| Sat 20th: |
1619 *
|
74%
|
fat: 86.47g |
| |
protein: 61.65g |
| |
carbs: 160.58g |
|
-
|
-
|
| Tue 16th: |
119 *
|
5%
|
fat: 1.34g |
| |
protein: 8.99g |
| |
carbs: 24.89g |
|
-
|
-
|
| Mon 15th: |
1260 *
|
57%
|
fat: 64.81g |
| |
protein: 16.82g |
| |
carbs: 154.41g |
|
-
|
-
|
| Thu 11th: |
930 *
|
42%
|
fat: 61.01g |
| |
protein: 67.26g |
| |
carbs: 28.06g |
|
-
|
-
|
| Wed 10th: |
1916 *
|
87%
|
fat: 97.52g |
| |
protein: 101.96g |
| |
carbs: 162.79g |
|
-
|
-
|
| Tue 9th: |
1435 *
|
65%
|
fat: 84.31g |
| |
protein: 64.66g |
| |
carbs: 110.13g |
|
-
|
-
|
| Mon 8th: |
2070 *
|
94%
|
fat: 83.95g |
| |
protein: 127.08g |
| |
carbs: 217.98g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
655 *
|
30%
|
fat: 32.70g |
| |
protein: 16.71g |
| |
carbs: 73.19g |
|
-
|
-
|
| Fri 28th: |
1441 *
|
66%
|
fat: 75.97g |
| |
protein: 75.87g |
| |
carbs: 118.50g |
|
-
|
-
|
| Thu 27th: |
1033 *
|
47%
|
fat: 63.36g |
| |
protein: 51.44g |
| |
carbs: 71.49g |
|
-
|
-
|
| Wed 26th: |
1504 *
|
68%
|
fat: 85.63g |
| |
protein: 67.25g |
| |
carbs: 123.84g |
|
-
|
-
|
| Tue 25th: |
1032 *
|
47%
|
fat: 30.84g |
| |
protein: 114.81g |
| |
carbs: 79.68g |
|
-
|
-
|
| Mon 24th: |
319 *
|
14%
|
fat: 8.94g |
| |
protein: 38.19g |
| |
carbs: 23.63g |
|
-
|
-
|
| Sun 23rd: |
705 *
|
32%
|
fat: 39.03g |
| |
protein: 27.05g |
| |
carbs: 66.18g |
|
302*
|
 403
|
| Sat 22nd: |
1295 *
|
59%
|
fat: 66.30g |
| |
protein: 61.45g |
| |
carbs: 116.47g |
|
-
|
-
|
| Fri 21st: |
1784 *
|
81%
|
fat: 99.51g |
| |
protein: 76.58g |
| |
carbs: 149.42g |
|
302*
|
1482
|
