| July 2022 |
| Sat 30th: |
206 *
|
21%
|
fat: 2.44g |
| |
protein: 9.60g |
| |
carbs: 37.84g |
|
-
|
-
|
| Thu 28th: |
710 *
|
71%
|
fat: 19.44g |
| |
protein: 20.46g |
| |
carbs: 121.56g |
|
-
|
-
|
| Tue 26th: |
121 *
|
12%
|
fat: 1.49g |
| |
protein: 3.69g |
| |
carbs: 23.05g |
|
-
|
-
|
| Sun 24th: |
614 *
|
61%
|
fat: 18.44g |
| |
protein: 48.16g |
| |
carbs: 70.18g |
|
1726*
|
 1112
|
| October 2021 |
| Thu 14th: |
168 *
|
17%
|
fat: 5.72g |
| |
protein: 9.20g |
| |
carbs: 20.67g |
|
-
|
-
|
| Sat 9th: |
595 *
|
60%
|
fat: 22.92g |
| |
protein: 21.66g |
| |
carbs: 83.36g |
|
1406*
|
811
|
| July 2021 |
| Mon 19th: |
449 *
|
45%
|
fat: 9.04g |
| |
protein: 5.53g |
| |
carbs: 88.29g |
|
-
|
-
|
| Fri 16th: |
429 *
|
43%
|
fat: 14.90g |
| |
protein: 29.17g |
| |
carbs: 45.30g |
|
-
|
-
|
| Tue 13th: |
84 *
|
8%
|
fat: 0.17g |
| |
protein: 1.76g |
| |
carbs: 18.35g |
|
-
|
-
|
| Mon 12th: |
583 *
|
58%
|
fat: 20.45g |
| |
protein: 30.30g |
| |
carbs: 72.98g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
318 *
|
32%
|
fat: 13.13g |
| |
protein: 31.56g |
| |
carbs: 16.21g |
|
-
|
-
|
| Mon 21st: |
814 *
|
81%
|
fat: 37.32g |
| |
protein: 60.05g |
| |
carbs: 55.51g |
|
-
|
-
|
| Mon 7th: |
933 *
|
93%
|
fat: 32.83g |
| |
protein: 46.60g |
| |
carbs: 121.31g |
|
1409*
|
476
|
| Tue 1st: |
455 *
|
46%
|
fat: 17.75g |
| |
protein: 21.41g |
| |
carbs: 57.98g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
91 *
|
9%
|
fat: 0.96g |
| |
protein: 1.88g |
| |
carbs: 20.09g |
|
-
|
-
|
| Sat 29th: |
140 *
|
14%
|
fat: 0.50g |
| |
protein: 2.45g |
| |
carbs: 32.58g |
|
-
|
-
|
| Tue 25th: |
738 *
|
74%
|
fat: 28.57g |
| |
protein: 49.86g |
| |
carbs: 69.34g |
|
1247*
|
509
|
| Mon 24th: |
917 *
|
92%
|
fat: 43.86g |
| |
protein: 61.13g |
| |
carbs: 69.14g |
|
1892*
|
975
|
| Fri 21st: |
340 *
|
34%
|
fat: 12.19g |
| |
protein: 17.58g |
| |
carbs: 41.15g |
|
-
|
-
|
| Mon 17th: |
59 *
|
6%
|
fat: 0.47g |
| |
protein: 1.96g |
| |
carbs: 14.07g |
|
1409*
|
1350
|
