| December 2021 |
| Fri 10th: |
449 *
|
37%
|
fat: 28.57g |
| |
protein: 31.21g |
| |
carbs: 22.26g |
|
-
|
-
|
| Thu 9th: |
1252 *
|
104%
|
fat: 62.01g |
| |
protein: 97.76g |
| |
carbs: 90.36g |
|
-
|
-
|
| Wed 8th: |
1000 *
|
56%
|
fat: 74.59g |
| |
protein: 48.26g |
| |
carbs: 40.55g |
|
-
|
-
|
| Tue 7th: |
408 *
|
23%
|
fat: 21.51g |
| |
protein: 29.24g |
| |
carbs: 22.47g |
|
-
|
-
|
| January 2021 |
| Sun 3rd: |
692 *
|
38%
|
fat: 18.14g |
| |
protein: 47.26g |
| |
carbs: 91.77g |
|
-
|
-
|
| May 2020 |
| Mon 11th: |
373 *
|
21%
|
fat: 24.04g |
| |
protein: 33.44g |
| |
carbs: 4.97g |
|
-
|
-
|
| Sun 10th: |
587 *
|
33%
|
fat: 28.47g |
| |
protein: 66.85g |
| |
carbs: 15.86g |
|
-
|
-
|
| Sat 9th: |
681 *
|
38%
|
fat: 41.59g |
| |
protein: 54.97g |
| |
carbs: 22.71g |
|
-
|
-
|
| Fri 8th: |
837 *
|
46%
|
fat: 49.53g |
| |
protein: 57.92g |
| |
carbs: 40.47g |
|
-
|
-
|
| Thu 7th: |
737 *
|
41%
|
fat: 53.63g |
| |
protein: 48.45g |
| |
carbs: 18.47g |
|
-
|
-
|
| Wed 6th: |
873 *
|
48%
|
fat: 61.31g |
| |
protein: 58.24g |
| |
carbs: 26.22g |
|
-
|
-
|
| Tue 5th: |
727
|
40%
|
fat: 46.24g |
| |
protein: 58.65g |
| |
carbs: 17.49g |
|
-
|
-
|
| February 2018 |
| Fri 9th: |
304 *
|
17%
|
fat: 21.45g |
| |
protein: 23.99g |
| |
carbs: 3.47g |
|
-
|
-
|
