| March 2024 |
| Sun 17th: |
126 *
|
7%
|
fat: 9.30g |
| |
protein: 9.60g |
| |
carbs: 0.90g |
|
-
|
-
|
| Mon 11th: |
870 *
|
46%
|
fat: 22.53g |
| |
protein: 95.24g |
| |
carbs: 70.38g |
|
-
|
-
|
| Sat 9th: |
1080 *
|
57%
|
fat: 37.81g |
| |
protein: 106.57g |
| |
carbs: 73.64g |
|
-
|
-
|
| Fri 8th: |
706 *
|
37%
|
fat: 31.53g |
| |
protein: 59.07g |
| |
carbs: 46.43g |
|
-
|
-
|
| Thu 7th: |
1151 *
|
61%
|
fat: 57.32g |
| |
protein: 98.67g |
| |
carbs: 57.52g |
|
-
|
-
|
| Wed 6th: |
1139 *
|
60%
|
fat: 46.12g |
| |
protein: 102.13g |
| |
carbs: 77.05g |
|
-
|
-
|
| Tue 5th: |
1169 *
|
62%
|
fat: 42.09g |
| |
protein: 107.31g |
| |
carbs: 91.21g |
|
-
|
-
|
| Mon 4th: |
1196
|
63%
|
fat: 40.41g |
| |
protein: 109.70g |
| |
carbs: 99.65g |
|
-
|
-
|
| Sun 3rd: |
468 *
|
21%
|
fat: 23.43g |
| |
protein: 24.25g |
| |
carbs: 45.22g |
|
-
|
-
|
| Fri 1st: |
175 *
|
8%
|
fat: 14.84g |
| |
protein: 3.69g |
| |
carbs: 10.03g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1135 *
|
52%
|
fat: 37.26g |
| |
protein: 115.52g |
| |
carbs: 85.99g |
|
-
|
-
|
| Tue 27th: |
1106 *
|
50%
|
fat: 48.98g |
| |
protein: 79.42g |
| |
carbs: 84.53g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
1043 *
|
47%
|
fat: 46.95g |
| |
protein: 77.75g |
| |
carbs: 73.98g |
|
-
|
-
|
| Mon 29th: |
967 *
|
44%
|
fat: 46.04g |
| |
protein: 59.85g |
| |
carbs: 78.99g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
312 *
|
14%
|
fat: 19.60g |
| |
protein: 23.93g |
| |
carbs: 9.53g |
|
-
|
-
|
| Mon 27th: |
1293 *
|
59%
|
fat: 55.53g |
| |
protein: 115.87g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sat 25th: |
1229 *
|
65%
|
fat: 66.82g |
| |
protein: 106.82g |
| |
carbs: 48.66g |
|
-
|
-
|
| Fri 24th: |
1336 *
|
70%
|
fat: 76.39g |
| |
protein: 91.61g |
| |
carbs: 67.51g |
|
-
|
-
|
| Thu 23rd: |
1324 *
|
70%
|
fat: 65.27g |
| |
protein: 121.08g |
| |
carbs: 61.26g |
|
-
|
-
|
| Wed 22nd: |
797 *
|
42%
|
fat: 22.00g |
| |
protein: 96.73g |
| |
carbs: 51.54g |
|
-
|
-
|
