idaparviainenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sun 26th: 411 * 24%
fat: 4.28g
|
protein: 31.40g
|
carbs: 66.78g
- -
Tue 21st: 450 * 26%
fat: 3.40g
|
protein: 22.01g
|
carbs: 77.51g
- -
Sat 18th: 536 * 32%
fat: 10.36g
|
protein: 31.12g
|
carbs: 84.44g
- -
Mon 13th: 963 * 57%
fat: 29.48g
|
protein: 65.89g
|
carbs: 103.81g
- -
Fri 10th: 997 * 59%
fat: 32.87g
|
protein: 62.33g
|
carbs: 110.52g
- -
Sun 5th: 422 * 25%
fat: 11.61g
|
protein: 28.67g
|
carbs: 50.30g
- -
Sat 4th: 1586 * 93%
fat: 32.91g
|
protein: 142.03g
|
carbs: 188.07g
- -
Fri 3rd: 1114 * 66%
fat: 21.00g
|
protein: 101.11g
|
carbs: 138.09g
- -
Thu 2nd: 1593 * 94%
fat: 35.64g
|
protein: 151.15g
|
carbs: 174.08g
- -
Wed 1st: 1469 * 86%
fat: 34.56g
|
protein: 138.55g
|
carbs: 146.53g
- -
March 2020
Tue 31st: 1622 * 95%
fat: 45.78g
|
protein: 134.46g
|
carbs: 164.95g
- -
Mon 30th: 1535 * 90%
fat: 31.58g
|
protein: 144.67g
|
carbs: 165.34g
- -
Sun 29th: 1513 * 89%
fat: 32.78g
|
protein: 129.47g
|
carbs: 172.38g
- -
Sat 28th: 1516 * 89%
fat: 29.44g
|
protein: 129.52g
|
carbs: 188.42g
- -
Fri 27th: 1731 * 102%
fat: 46.73g
|
protein: 139.57g
|
carbs: 189.04g
2413*  682
Thu 26th: 1572 * 92%
fat: 37.46g
|
protein: 132.16g
|
carbs: 173.39g
2138*  566
Wed 25th: 1715 * 101%
fat: 43.33g
|
protein: 118.62g
|
carbs: 212.70g
2674*  959
Tue 24th: 1510 * 89%
fat: 30.29g
|
protein: 135.55g
|
carbs: 174.09g
2308*  798
Mon 23rd: 1484 * 87%
fat: 26.54g
|
protein: 116.19g
|
carbs: 201.70g
2478*  994
Sun 22nd: 1545 * 91%
fat: 28.33g
|
protein: 146.79g
|
carbs: 177.93g
1904*  359

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