Lanushka-SK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 231 * 14%
fat: 2.00g
|
protein: 6.54g
|
carbs: 57.37g
- -
Sat 3rd: 1552 * 97%
fat: 42.63g
|
protein: 47.87g
|
carbs: 262.37g
- -
Fri 2nd: 1878 * 117%
fat: 64.90g
|
protein: 39.60g
|
carbs: 311.07g
- -
Thu 1st: 1478 * 92%
fat: 20.81g
|
protein: 52.96g
|
carbs: 305.76g
- -
July 2024
Tue 30th: 1624 * 102%
fat: 27.33g
|
protein: 56.78g
|
carbs: 323.52g
- -
Mon 29th: 2105 * 132%
fat: 51.85g
|
protein: 56.05g
|
carbs: 389.54g
- -
Sun 28th: 1445 * 90%
fat: 31.82g
|
protein: 56.78g
|
carbs: 260.95g
- -
Fri 26th: 1882 * 118%
fat: 50.15g
|
protein: 51.61g
|
carbs: 331.64g
- -
Thu 25th: 1572 * 98%
fat: 30.99g
|
protein: 48.00g
|
carbs: 313.48g
- -
Wed 24th: 1599 * 100%
fat: 38.29g
|
protein: 52.10g
|
carbs: 285.27g
- -
Tue 23rd: 235 * 15%
fat: 2.03g
|
protein: 6.67g
|
carbs: 58.12g
- -
Mon 22nd: 1672 * 104%
fat: 30.70g
|
protein: 70.35g
|
carbs: 312.14g
- -
Sun 21st: 1528 * 96%
fat: 43.74g
|
protein: 50.75g
|
carbs: 252.23g
- -
Sat 20th: 1552 * 97%
fat: 37.09g
|
protein: 67.76g
|
carbs: 257.09g
- -
Fri 19th: 1585 * 99%
fat: 43.24g
|
protein: 76.61g
|
carbs: 244.86g
- -
Thu 18th: 1568 * 98%
fat: 39.43g
|
protein: 50.30g
|
carbs: 279.83g
- -
Wed 17th: 1570 * 98%
fat: 37.15g
|
protein: 47.33g
|
carbs: 280.05g
- -
Tue 16th: 1780 * 111%
fat: 45.11g
|
protein: 55.49g
|
carbs: 327.33g
- -
Mon 15th: 1682 * 105%
fat: 38.85g
|
protein: 44.17g
|
carbs: 307.31g
- -
Sun 14th: 1461 * 91%
fat: 32.39g
|
protein: 42.96g
|
carbs: 267.62g
- -

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