4ystaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 4th: 639 * 32%
fat: 29.59g
|
protein: 48.23g
|
carbs: 44.86g
- -
August 2024
Thu 29th: 1747 * 87%
fat: 69.65g
|
protein: 88.62g
|
carbs: 155.48g
- -
Wed 28th: 2021 * 101%
fat: 116.55g
|
protein: 74.69g
|
carbs: 166.14g
- -
Tue 27th: 1936 * 97%
fat: 107.10g
|
protein: 134.95g
|
carbs: 96.74g
- -
Mon 26th: 1323 * 66%
fat: 40.32g
|
protein: 83.53g
|
carbs: 172.20g
- -
Sat 24th: 486 * 24%
fat: 18.10g
|
protein: 34.03g
|
carbs: 45.27g
- -
Fri 23rd: 2029 * 101%
fat: 125.72g
|
protein: 95.10g
|
carbs: 164.43g
- -
Thu 22nd: 2195 * 110%
fat: 90.39g
|
protein: 110.62g
|
carbs: 233.35g
- -
Wed 21st: 1838 * 92%
fat: 69.75g
|
protein: 100.16g
|
carbs: 169.57g
- -
Tue 20th: 1962 * 98%
fat: 83.52g
|
protein: 130.96g
|
carbs: 166.34g
- -
Mon 19th: 1986 * 99%
fat: 94.84g
|
protein: 108.56g
|
carbs: 178.49g
- -
Sun 18th: 2719 * 136%
fat: 115.25g
|
protein: 117.05g
|
carbs: 259.46g
- -
Sat 17th: 2023 * 119%
fat: 92.14g
|
protein: 130.49g
|
carbs: 145.25g
- -
April 2024
Wed 10th: 2500 * 167%
fat: 111.65g
|
protein: 62.97g
|
carbs: 311.49g
- -
Tue 9th: 1932 * 129%
fat: 90.96g
|
protein: 78.71g
|
carbs: 198.07g
- -
Mon 8th: 1675 * 112%
fat: 95.40g
|
protein: 102.80g
|
carbs: 105.75g
- -
Fri 5th: 1645 * 110%
fat: 90.10g
|
protein: 52.60g
|
carbs: 157.58g
- -
Thu 4th: 1234 * 82%
fat: 62.86g
|
protein: 69.49g
|
carbs: 102.00g
- -
Wed 3rd: 1535 * 102%
fat: 65.65g
|
protein: 61.39g
|
carbs: 177.37g
- -
Tue 2nd: 2253 * 150%
fat: 103.27g
|
protein: 95.35g
|
carbs: 238.41g
- -

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