ledyin23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 1618 * 77%
fat: 65.67g
|
protein: 59.08g
|
carbs: 205.27g
- -
Fri 17th: 2130 * 101%
fat: 91.45g
|
protein: 99.88g
|
carbs: 231.53g
- -
Thu 16th: 2163 * 120%
fat: 91.77g
|
protein: 94.77g
|
carbs: 246.06g
- -
March 2024
Sat 2nd: 356 * 20%
fat: 9.04g
|
protein: 10.20g
|
carbs: 58.71g
- -
February 2024
Tue 20th: 1667 * 93%
fat: 71.76g
|
protein: 59.26g
|
carbs: 195.52g
- -
Mon 19th: 1897 * 105%
fat: 103.39g
|
protein: 69.83g
|
carbs: 170.45g
- -
Fri 9th: 1129 * 63%
fat: 44.47g
|
protein: 41.75g
|
carbs: 144.06g
- -
Thu 8th: 1853 * 103%
fat: 89.99g
|
protein: 92.36g
|
carbs: 166.11g
- -
Wed 7th: 1500 * 83%
fat: 55.50g
|
protein: 67.01g
|
carbs: 182.16g
- -
Tue 6th: 2077 * 115%
fat: 100.09g
|
protein: 96.34g
|
carbs: 204.67g
- -
Mon 5th: 1926 * 107%
fat: 72.92g
|
protein: 63.32g
|
carbs: 259.67g
- -
Sun 4th: 1704 * 95%
fat: 55.01g
|
protein: 101.01g
|
carbs: 197.77g
- -
November 2023
Sun 26th: 334 * 19%
fat: 19.51g
|
protein: 9.23g
|
carbs: 30.50g
- -
Fri 17th: 1692 * 94%
fat: 65.44g
|
protein: 73.84g
|
carbs: 228.02g
- -
Wed 15th: 2069 * 115%
fat: 107.22g
|
protein: 80.51g
|
carbs: 207.90g
- -
Tue 14th: 1559 * 87%
fat: 37.88g
|
protein: 44.52g
|
carbs: 230.58g
- -
Mon 13th: 1890 * 105%
fat: 69.81g
|
protein: 78.75g
|
carbs: 234.02g
- -
September 2023
Wed 6th: 2124 * 118%
fat: 85.74g
|
protein: 119.36g
|
carbs: 217.01g
- -
June 2023
Thu 22nd: 266 * 15%
fat: 17.00g
|
protein: 17.44g
|
carbs: 7.86g
- -
March 2023
Mon 13th: 910 * 51%
fat: 54.54g
|
protein: 23.09g
|
carbs: 82.58g
- -

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