mathteacher94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 189 * 21%
fat: 12.51g
|
protein: 10.85g
|
carbs: 8.47g
- -
Sun 22nd: 381 * 42%
fat: 24.38g
|
protein: 19.72g
|
carbs: 20.37g
- -
Sat 21st: 1228 * 137%
fat: 49.66g
|
protein: 45.22g
|
carbs: 148.60g
- -
Fri 20th: 1012 * 113%
fat: 37.93g
|
protein: 51.21g
|
carbs: 115.71g
- -
Thu 19th: 1225 * 136%
fat: 66.19g
|
protein: 41.90g
|
carbs: 119.65g
- -
Wed 18th: 771 * 86%
fat: 35.89g
|
protein: 42.29g
|
carbs: 72.79g
- -
Tue 17th: 759 * 85%
fat: 35.20g
|
protein: 41.63g
|
carbs: 73.85g
1647*  888
Mon 16th: 871 * 97%
fat: 43.57g
|
protein: 43.89g
|
carbs: 74.47g
- -
Sun 15th: 687 * 77%
fat: 34.68g
|
protein: 21.06g
|
carbs: 63.68g
- -
Sat 14th: 1375 * 153%
fat: 56.93g
|
protein: 40.51g
|
carbs: 174.34g
1654*  279
Fri 13th: 1436 * 160%
fat: 56.23g
|
protein: 40.68g
|
carbs: 150.50g
- -
Thu 12th: 903 * 101%
fat: 45.02g
|
protein: 33.18g
|
carbs: 81.29g
- -
Wed 11th: 743 * 83%
fat: 27.92g
|
protein: 32.48g
|
carbs: 81.58g
- -
Tue 10th: 1024 * 114%
fat: 43.38g
|
protein: 38.53g
|
carbs: 114.64g
- -
Mon 9th: 776 * 86%
fat: 24.14g
|
protein: 44.79g
|
carbs: 84.37g
- -
Sun 8th: 804 * 90%
fat: 45.73g
|
protein: 31.50g
|
carbs: 55.19g
- -
Sat 7th: 1028 * 114%
fat: 46.68g
|
protein: 23.97g
|
carbs: 116.00g
- -
Fri 6th: 667 * 74%
fat: 31.51g
|
protein: 23.84g
|
carbs: 61.76g
- -
Thu 5th: 1633 * 182%
fat: 60.52g
|
protein: 62.29g
|
carbs: 200.27g
- -
Wed 4th: 1058 * 118%
fat: 36.97g
|
protein: 38.42g
|
carbs: 147.28g
- -

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