| June 2023 |
| Wed 28th: |
876 *
|
63%
|
fat: 36.02g |
| |
protein: 76.38g |
| |
carbs: 60.35g |
|
-
|
-
|
| Wed 21st: |
859 *
|
61%
|
fat: 69.67g |
| |
protein: 30.42g |
| |
carbs: 33.14g |
|
-
|
-
|
| April 2023 |
| Wed 5th: |
1130 *
|
81%
|
fat: 97.59g |
| |
protein: 51.62g |
| |
carbs: 13.43g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
1327 *
|
95%
|
fat: 83.84g |
| |
protein: 70.98g |
| |
carbs: 72.98g |
|
-
|
-
|
| Wed 22nd: |
789 *
|
56%
|
fat: 42.70g |
| |
protein: 51.74g |
| |
carbs: 47.14g |
|
-
|
-
|
| Mon 20th: |
1187 *
|
85%
|
fat: 84.69g |
| |
protein: 54.64g |
| |
carbs: 54.79g |
|
-
|
-
|
| Sat 18th: |
864 *
|
62%
|
fat: 46.47g |
| |
protein: 85.18g |
| |
carbs: 23.55g |
|
-
|
-
|
| Fri 17th: |
1384 *
|
99%
|
fat: 129.76g |
| |
protein: 41.79g |
| |
carbs: 14.23g |
|
-
|
-
|
| Thu 16th: |
1409 *
|
101%
|
fat: 127.01g |
| |
protein: 52.82g |
| |
carbs: 15.68g |
|
-
|
-
|
| Fri 3rd: |
949 *
|
68%
|
fat: 44.24g |
| |
protein: 58.74g |
| |
carbs: 88.13g |
|
-
|
-
|
| Thu 2nd: |
512 *
|
37%
|
fat: 30.94g |
| |
protein: 35.12g |
| |
carbs: 27.03g |
|
-
|
-
|
| Wed 1st: |
1154 *
|
82%
|
fat: 82.19g |
| |
protein: 40.66g |
| |
carbs: 75.36g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
1154 *
|
82%
|
fat: 66.75g |
| |
protein: 63.61g |
| |
carbs: 72.27g |
|
-
|
-
|
| Thu 16th: |
683 *
|
49%
|
fat: 48.10g |
| |
protein: 28.04g |
| |
carbs: 37.82g |
|
-
|
-
|
| Mon 13th: |
994 *
|
71%
|
fat: 72.18g |
| |
protein: 52.46g |
| |
carbs: 39.42g |
|
-
|
-
|
| Sat 11th: |
1200 *
|
86%
|
fat: 80.00g |
| |
protein: 32.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 8th: |
1176 *
|
84%
|
fat: 102.51g |
| |
protein: 34.93g |
| |
carbs: 32.66g |
|
-
|
-
|
| Tue 7th: |
742 *
|
53%
|
fat: 47.86g |
| |
protein: 54.70g |
| |
carbs: 22.48g |
|
-
|
-
|
| Fri 3rd: |
1549 *
|
111%
|
fat: 143.25g |
| |
protein: 47.94g |
| |
carbs: 17.30g |
|
-
|
-
|
| Thu 2nd: |
1288 *
|
92%
|
fat: 104.39g |
| |
protein: 57.74g |
| |
carbs: 29.36g |
|
-
|
-
|
