| March 2018 |
| Fri 23rd: |
251 *
|
13%
|
fat: 2.27g |
| |
protein: 6.50g |
| |
carbs: 53.74g |
|
-
|
-
|
| Wed 21st: |
828 *
|
44%
|
fat: 35.82g |
| |
protein: 51.92g |
| |
carbs: 73.94g |
|
-
|
-
|
| Tue 20th: |
459 *
|
24%
|
fat: 8.28g |
| |
protein: 27.17g |
| |
carbs: 67.13g |
|
-
|
-
|
| Mon 19th: |
564 *
|
30%
|
fat: 19.67g |
| |
protein: 27.42g |
| |
carbs: 72.50g |
|
-
|
-
|
| Thu 15th: |
149 *
|
8%
|
fat: 7.20g |
| |
protein: 4.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 14th: |
1090 *
|
57%
|
fat: 70.01g |
| |
protein: 29.39g |
| |
carbs: 58.09g |
|
-
|
-
|
| Tue 13th: |
263 *
|
14%
|
fat: 0.84g |
| |
protein: 9.54g |
| |
carbs: 55.61g |
|
-
|
-
|
| Mon 12th: |
199 *
|
10%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Fri 9th: |
237 *
|
12%
|
fat: 17.39g |
| |
protein: 5.08g |
| |
carbs: 18.67g |
|
-
|
-
|
| Thu 8th: |
897 *
|
47%
|
fat: 43.25g |
| |
protein: 58.99g |
| |
carbs: 72.56g |
|
-
|
-
|
| Wed 7th: |
526 *
|
28%
|
fat: 16.74g |
| |
protein: 13.46g |
| |
carbs: 79.99g |
|
-
|
-
|
| Tue 6th: |
772 *
|
41%
|
fat: 28.35g |
| |
protein: 44.46g |
| |
carbs: 84.71g |
|
-
|
-
|
| Mon 5th: |
178 *
|
9%
|
fat: 12.59g |
| |
protein: 8.04g |
| |
carbs: 9.86g |
|
-
|
-
|
| Sun 4th: |
461 *
|
24%
|
fat: 22.48g |
| |
protein: 53.64g |
| |
carbs: 9.53g |
|
-
|
-
|
| Fri 2nd: |
329 *
|
17%
|
fat: 20.08g |
| |
protein: 22.67g |
| |
carbs: 15.32g |
|
-
|
-
|
| Thu 1st: |
457 *
|
24%
|
fat: 33.62g |
| |
protein: 32.76g |
| |
carbs: 4.58g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
506 *
|
27%
|
fat: 34.24g |
| |
protein: 27.34g |
| |
carbs: 23.96g |
|
1744*
|
 1238
|
| Tue 27th: |
574 *
|
30%
|
fat: 37.83g |
| |
protein: 39.30g |
| |
carbs: 19.26g |
|
-
|
-
|
| Mon 26th: |
607 *
|
32%
|
fat: 34.00g |
| |
protein: 51.64g |
| |
carbs: 26.42g |
|
-
|
-
|
| Sat 24th: |
253 *
|
13%
|
fat: 11.17g |
| |
protein: 24.22g |
| |
carbs: 16.12g |
|
-
|
-
|
