| December 2021 |
| Thu 16th: |
335 *
|
26%
|
fat: 14.01g |
| |
protein: 21.84g |
| |
carbs: 29.76g |
|
-
|
-
|
| Wed 15th: |
578 *
|
44%
|
fat: 15.59g |
| |
protein: 27.85g |
| |
carbs: 82.81g |
|
-
|
-
|
| April 2021 |
| Wed 7th: |
246 *
|
19%
|
fat: 5.90g |
| |
protein: 12.61g |
| |
carbs: 37.50g |
|
-
|
-
|
| Tue 6th: |
521 *
|
40%
|
fat: 20.84g |
| |
protein: 56.22g |
| |
carbs: 27.94g |
|
-
|
-
|
| Mon 5th: |
1083 *
|
83%
|
fat: 34.36g |
| |
protein: 65.11g |
| |
carbs: 133.05g |
|
-
|
-
|
| September 2020 |
| Fri 4th: |
668 *
|
51%
|
fat: 29.49g |
| |
protein: 33.68g |
| |
carbs: 70.67g |
|
-
|
-
|
| July 2019 |
| Wed 10th: |
250 *
|
19%
|
fat: 2.52g |
| |
protein: 15.05g |
| |
carbs: 44.15g |
|
-
|
-
|
| Fri 5th: |
753 *
|
58%
|
fat: 32.92g |
| |
protein: 38.03g |
| |
carbs: 81.75g |
|
-
|
-
|
| Thu 4th: |
1220 *
|
94%
|
fat: 59.99g |
| |
protein: 42.87g |
| |
carbs: 131.71g |
|
-
|
-
|
| Wed 3rd: |
648 *
|
50%
|
fat: 25.71g |
| |
protein: 34.51g |
| |
carbs: 70.88g |
|
-
|
-
|
| Tue 2nd: |
1469 *
|
113%
|
fat: 71.64g |
| |
protein: 66.46g |
| |
carbs: 142.83g |
|
-
|
-
|
| Mon 1st: |
945 *
|
73%
|
fat: 65.83g |
| |
protein: 32.77g |
| |
carbs: 109.38g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
947 *
|
73%
|
fat: 28.09g |
| |
protein: 45.05g |
| |
carbs: 135.36g |
|
-
|
-
|
| Sat 29th: |
1238 *
|
95%
|
fat: 79.61g |
| |
protein: 41.22g |
| |
carbs: 91.48g |
|
-
|
-
|
| Fri 28th: |
899 *
|
69%
|
fat: 47.87g |
| |
protein: 41.30g |
| |
carbs: 78.78g |
|
-
|
-
|
| Thu 27th: |
659 *
|
51%
|
fat: 23.22g |
| |
protein: 54.81g |
| |
carbs: 65.70g |
|
-
|
-
|
| Wed 26th: |
1077 *
|
83%
|
fat: 50.23g |
| |
protein: 39.53g |
| |
carbs: 123.16g |
|
-
|
-
|
| Tue 25th: |
607 *
|
47%
|
fat: 19.06g |
| |
protein: 53.01g |
| |
carbs: 58.16g |
|
-
|
-
|
| Mon 24th: |
642 *
|
49%
|
fat: 56.62g |
| |
protein: 23.31g |
| |
carbs: 9.58g |
|
-
|
-
|
| Sun 23rd: |
1048 *
|
81%
|
fat: 59.73g |
| |
protein: 65.47g |
| |
carbs: 60.74g |
|
-
|
-
|
