halenu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 90 * 5%
fat: 3.60g
|
protein: 1.20g
|
carbs: 13.00g
- -
Tue 21st: 575 * 34%
fat: 35.90g
|
protein: 40.00g
|
carbs: 22.14g
- -
Sat 18th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Fri 17th: 1678 * 99%
fat: 107.06g
|
protein: 50.55g
|
carbs: 135.41g
- -
Thu 16th: 930 * 55%
fat: 58.94g
|
protein: 43.49g
|
carbs: 56.42g
2122*  1192
Wed 15th: 2679 * 158%
fat: 138.24g
|
protein: 69.17g
|
carbs: 287.84g
2142*  537
February 2023
Thu 23rd: 700 * 47%
fat: 48.99g
|
protein: 30.18g
|
carbs: 37.21g
2142*  1442
Wed 22nd: 1735 * 116%
fat: 89.31g
|
protein: 80.22g
|
carbs: 155.29g
2398*  663
September 2021
Mon 6th: 647 * 43%
fat: 25.78g
|
protein: 37.45g
|
carbs: 66.37g
2121*  1474
February 2021
Wed 24th: 1087 * 91%
fat: 37.48g
|
protein: 35.32g
|
carbs: 150.90g
2032*  945
Tue 2nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Mon 1st: 1367 * 114%
fat: 83.67g
|
protein: 50.75g
|
carbs: 103.09g
2183*  816
July 2018
Mon 30th: 557 * 46%
fat: 14.57g
|
protein: 42.46g
|
carbs: 60.09g
1789*  1232
Fri 27th: 217 * 18%
fat: 6.50g
|
protein: 19.00g
|
carbs: 18.00g
- -
June 2018
Sat 23rd: 897 * 75%
fat: 49.18g
|
protein: 66.97g
|
carbs: 48.34g
1816*  919
Mon 18th: 956 * 80%
fat: 62.27g
|
protein: 46.38g
|
carbs: 56.27g
- -
May 2018
Wed 2nd: 790 * 66%
fat: 32.47g
|
protein: 22.52g
|
carbs: 104.76g
1794*  1004
April 2018
Mon 30th: 695 * 58%
fat: 40.63g
|
protein: 33.23g
|
carbs: 49.74g
1762*  1067
Fri 27th: 542 * 45%
fat: 29.10g
|
protein: 18.86g
|
carbs: 50.97g
- -
Thu 26th: 441 * 37%
fat: 30.82g
|
protein: 35.81g
|
carbs: 4.39g
- -

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