_evstratov_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 881 * 35%
fat: 27.39g
|
protein: 57.14g
|
carbs: 98.73g
- -
Sat 14th: 783 * 31%
fat: 31.33g
|
protein: 32.44g
|
carbs: 89.60g
- -
March 2018
Sun 18th: 2017 * 78%
fat: 61.58g
|
protein: 177.31g
|
carbs: 191.16g
- -
Sat 17th: 1718 * 66%
fat: 50.22g
|
protein: 99.68g
|
carbs: 225.03g
- -
Fri 16th: 1465 * 56%
fat: 38.85g
|
protein: 133.37g
|
carbs: 150.88g
- -
Mon 12th: 529 * 20%
fat: 18.50g
|
protein: 25.17g
|
carbs: 64.35g
- -
Sun 11th: 1319 * 51%
fat: 56.58g
|
protein: 104.35g
|
carbs: 97.34g
- -
Mon 5th: 1692 * 65%
fat: 55.97g
|
protein: 123.80g
|
carbs: 179.48g
- -
Sun 4th: 1723 * 66%
fat: 68.91g
|
protein: 126.67g
|
carbs: 149.38g
- -
Sat 3rd: 1829 * 70%
fat: 63.02g
|
protein: 164.85g
|
carbs: 151.55g
- -
Fri 2nd: 685 * 26%
fat: 24.13g
|
protein: 27.66g
|
carbs: 92.73g
- -
Thu 1st: 1543 * 59%
fat: 42.99g
|
protein: 74.01g
|
carbs: 215.92g
- -
February 2018
Wed 28th: 2643 * 102%
fat: 112.24g
|
protein: 144.34g
|
carbs: 262.60g
- -
Tue 27th: 2641 * 102%
fat: 85.59g
|
protein: 213.96g
|
carbs: 250.15g
- -
Mon 26th: 2425 * 93%
fat: 90.14g
|
protein: 212.04g
|
carbs: 193.13g
- -
Sun 25th: 2284 * 88%
fat: 93.38g
|
protein: 171.15g
|
carbs: 189.25g
- -
Sat 24th: 2116 * 81%
fat: 65.60g
|
protein: 136.29g
|
carbs: 247.23g
- -
Fri 23rd: 2497 * 96%
fat: 111.47g
|
protein: 126.91g
|
carbs: 247.73g
- -
Thu 22nd: 2405 * 92%
fat: 71.65g
|
protein: 215.84g
|
carbs: 215.03g
- -
Wed 21st: 2077 * 80%
fat: 68.20g
|
protein: 158.33g
|
carbs: 200.37g
- -

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