| July 2024 |
| Thu 18th: |
339 *
|
25%
|
fat: 15.38g |
| |
protein: 26.31g |
| |
carbs: 23.69g |
|
-
|
-
|
| Thu 11th: |
570 *
|
42%
|
fat: 37.08g |
| |
protein: 27.21g |
| |
carbs: 30.74g |
|
-
|
-
|
| Wed 10th: |
186 *
|
14%
|
fat: 14.08g |
| |
protein: 3.03g |
| |
carbs: 15.71g |
|
-
|
-
|
| Mon 8th: |
794 *
|
58%
|
fat: 26.15g |
| |
protein: 46.27g |
| |
carbs: 101.35g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
150 *
|
11%
|
fat: 0.75g |
| |
protein: 3.05g |
| |
carbs: 37.75g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1064 *
|
78%
|
fat: 38.98g |
| |
protein: 71.52g |
| |
carbs: 99.35g |
|
-
|
-
|
| Wed 29th: |
506 *
|
37%
|
fat: 26.40g |
| |
protein: 21.80g |
| |
carbs: 46.30g |
|
-
|
-
|
| Sat 25th: |
616 *
|
45%
|
fat: 34.40g |
| |
protein: 32.80g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 24th: |
1587 *
|
117%
|
fat: 48.22g |
| |
protein: 153.93g |
| |
carbs: 134.37g |
|
-
|
-
|
| Wed 8th: |
560 *
|
41%
|
fat: 25.93g |
| |
protein: 28.86g |
| |
carbs: 55.85g |
|
-
|
-
|
| Tue 7th: |
1021 *
|
75%
|
fat: 54.56g |
| |
protein: 52.57g |
| |
carbs: 85.61g |
|
-
|
-
|
| Mon 6th: |
954 *
|
70%
|
fat: 36.65g |
| |
protein: 49.79g |
| |
carbs: 113.22g |
|
-
|
-
|
| Sun 5th: |
757 *
|
56%
|
fat: 13.25g |
| |
protein: 27.34g |
| |
carbs: 146.87g |
|
-
|
-
|
| Sat 4th: |
299 *
|
22%
|
fat: 15.08g |
| |
protein: 10.78g |
| |
carbs: 33.27g |
|
-
|
-
|
| Thu 2nd: |
911 *
|
67%
|
fat: 45.30g |
| |
protein: 80.63g |
| |
carbs: 43.10g |
|
-
|
-
|
| Wed 1st: |
1079 *
|
79%
|
fat: 36.92g |
| |
protein: 63.42g |
| |
carbs: 126.94g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1012 *
|
74%
|
fat: 36.31g |
| |
protein: 61.66g |
| |
carbs: 112.58g |
|
-
|
-
|
| Mon 29th: |
898 *
|
66%
|
fat: 34.10g |
| |
protein: 94.13g |
| |
carbs: 54.36g |
|
-
|
-
|
| Sun 28th: |
1003 *
|
74%
|
fat: 23.97g |
| |
protein: 52.73g |
| |
carbs: 158.60g |
|
-
|
-
|
