| July 2019 |
| Fri 26th: |
228 *
|
16%
|
fat: 6.28g |
| |
protein: 22.31g |
| |
carbs: 21.06g |
|
-
|
-
|
| May 2019 |
| Thu 23rd: |
413 *
|
30%
|
fat: 14.12g |
| |
protein: 31.42g |
| |
carbs: 42.18g |
|
-
|
-
|
| Wed 22nd: |
916 *
|
65%
|
fat: 36.72g |
| |
protein: 63.46g |
| |
carbs: 84.99g |
|
-
|
-
|
| Tue 21st: |
1059 *
|
76%
|
fat: 45.51g |
| |
protein: 74.59g |
| |
carbs: 88.28g |
|
-
|
-
|
| Mon 20th: |
1017 *
|
73%
|
fat: 45.09g |
| |
protein: 77.90g |
| |
carbs: 73.22g |
|
-
|
-
|
| Sun 19th: |
654 *
|
47%
|
fat: 20.32g |
| |
protein: 54.97g |
| |
carbs: 61.91g |
|
-
|
-
|
| Sat 18th: |
511 *
|
36%
|
fat: 16.47g |
| |
protein: 58.91g |
| |
carbs: 29.86g |
|
-
|
-
|
| Fri 17th: |
909 *
|
65%
|
fat: 28.84g |
| |
protein: 65.40g |
| |
carbs: 94.22g |
|
-
|
-
|
| Thu 16th: |
573 *
|
41%
|
fat: 21.48g |
| |
protein: 35.16g |
| |
carbs: 61.10g |
|
-
|
-
|
| Wed 15th: |
985 *
|
70%
|
fat: 31.35g |
| |
protein: 82.42g |
| |
carbs: 95.75g |
|
-
|
-
|
| Tue 14th: |
881 *
|
63%
|
fat: 29.33g |
| |
protein: 72.27g |
| |
carbs: 81.56g |
|
-
|
-
|
| Mon 13th: |
940 *
|
67%
|
fat: 34.78g |
| |
protein: 67.07g |
| |
carbs: 88.77g |
|
-
|
-
|
| Sun 12th: |
844 *
|
60%
|
fat: 41.86g |
| |
protein: 49.09g |
| |
carbs: 67.66g |
|
-
|
-
|
| Sat 11th: |
1024 *
|
73%
|
fat: 34.29g |
| |
protein: 88.02g |
| |
carbs: 92.12g |
|
-
|
-
|
| Fri 10th: |
748 *
|
53%
|
fat: 24.07g |
| |
protein: 67.82g |
| |
carbs: 66.80g |
|
-
|
-
|
| Thu 9th: |
1067 *
|
76%
|
fat: 37.91g |
| |
protein: 76.76g |
| |
carbs: 105.57g |
|
-
|
-
|
| Wed 8th: |
1065 *
|
76%
|
fat: 36.26g |
| |
protein: 99.21g |
| |
carbs: 90.42g |
|
-
|
-
|
| Tue 7th: |
830 *
|
59%
|
fat: 34.45g |
| |
protein: 51.15g |
| |
carbs: 83.04g |
|
-
|
-
|
| Mon 6th: |
1021 *
|
73%
|
fat: 30.48g |
| |
protein: 91.79g |
| |
carbs: 95.07g |
|
-
|
-
|
| Sun 5th: |
875 *
|
62%
|
fat: 38.94g |
| |
protein: 61.25g |
| |
carbs: 74.35g |
|
-
|
-
|
