| November 2019 |
| Mon 25th: |
212 *
|
15%
|
fat: 6.31g |
| |
protein: 8.19g |
| |
carbs: 33.89g |
|
-
|
-
|
| October 2019 |
| Wed 9th: |
354 *
|
25%
|
fat: 13.45g |
| |
protein: 8.27g |
| |
carbs: 51.49g |
|
-
|
-
|
| September 2019 |
| Sat 21st: |
291 *
|
20%
|
fat: 13.50g |
| |
protein: 4.26g |
| |
carbs: 36.30g |
|
-
|
-
|
| Sun 15th: |
160 *
|
11%
|
fat: 5.45g |
| |
protein: 12.86g |
| |
carbs: 14.53g |
|
-
|
-
|
| Sat 14th: |
951 *
|
66%
|
fat: 27.47g |
| |
protein: 38.58g |
| |
carbs: 135.23g |
|
-
|
-
|
| Fri 13th: |
1293 *
|
90%
|
fat: 63.63g |
| |
protein: 51.03g |
| |
carbs: 126.38g |
|
-
|
-
|
| Thu 12th: |
657 *
|
51%
|
fat: 25.10g |
| |
protein: 14.40g |
| |
carbs: 91.95g |
|
-
|
-
|
| Wed 11th: |
636 *
|
49%
|
fat: 18.30g |
| |
protein: 15.37g |
| |
carbs: 102.12g |
|
-
|
-
|
| Tue 10th: |
549 *
|
43%
|
fat: 24.80g |
| |
protein: 24.33g |
| |
carbs: 57.59g |
|
-
|
-
|
| Mon 9th: |
746 *
|
58%
|
fat: 36.88g |
| |
protein: 28.62g |
| |
carbs: 73.08g |
|
-
|
-
|
| March 2019 |
| Thu 14th: |
175 *
|
10%
|
fat: 8.56g |
| |
protein: 15.09g |
| |
carbs: 9.60g |
|
-
|
-
|
| February 2019 |
| Fri 15th: |
176 *
|
54%
|
fat: 7.89g |
| |
protein: 15.12g |
| |
carbs: 11.23g |
|
-
|
-
|
| Thu 14th: |
344 *
|
105%
|
fat: 18.08g |
| |
protein: 27.66g |
| |
carbs: 18.04g |
|
-
|
-
|
| Fri 8th: |
59 *
|
5%
|
fat: 3.20g |
| |
protein: 2.90g |
| |
carbs: 4.70g |
|
-
|
-
|
| Thu 7th: |
157 *
|
14%
|
fat: 6.38g |
| |
protein: 5.28g |
| |
carbs: 21.15g |
|
-
|
-
|
| December 2018 |
| Sat 15th: |
112 *
|
10%
|
fat: 3.75g |
| |
protein: 2.50g |
| |
carbs: 16.25g |
|
-
|
-
|
| Fri 14th: |
498 *
|
43%
|
fat: 7.22g |
| |
protein: 11.10g |
| |
carbs: 100.42g |
|
-
|
-
|
| Thu 13th: |
330 *
|
28%
|
fat: 9.09g |
| |
protein: 12.06g |
| |
carbs: 50.11g |
|
-
|
-
|
| Mon 10th: |
639 *
|
55%
|
fat: 22.11g |
| |
protein: 30.97g |
| |
carbs: 82.95g |
|
-
|
-
|
| November 2018 |
| Fri 23rd: |
798 *
|
62%
|
fat: 23.27g |
| |
protein: 32.12g |
| |
carbs: 118.29g |
|
-
|
-
|
