seyma 35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 23rd: 705 * 44%
fat: 42.01g
|
protein: 33.28g
|
carbs: 54.65g
- -
Tue 20th: 1105 * 69%
fat: 64.47g
|
protein: 50.83g
|
carbs: 78.58g
- -
February 2018
Tue 27th: 568 * 36%
fat: 19.12g
|
protein: 71.66g
|
carbs: 30.91g
- -
Fri 16th: - - 751* -
Thu 15th: - - 484* -
Wed 14th: - - 300* -
Tue 13th: 624 * 39%
fat: 28.40g
|
protein: 33.82g
|
carbs: 61.47g
1362*  738
Mon 12th: 1381 * 86%
fat: 72.71g
|
protein: 63.77g
|
carbs: 122.49g
- -
Sun 11th: 674 * 42%
fat: 10.32g
|
protein: 24.32g
|
carbs: 125.32g
- -
Sat 10th: 1150 * 72%
fat: 36.80g
|
protein: 67.42g
|
carbs: 144.41g
1898*  748
Fri 9th: 1256 * 78%
fat: 45.67g
|
protein: 44.67g
|
carbs: 172.50g
2263*  1007
Thu 8th: 1143 * 71%
fat: 51.64g
|
protein: 77.98g
|
carbs: 97.26g
- -
Wed 7th: 1271 * 79%
fat: 57.93g
|
protein: 66.20g
|
carbs: 124.92g
2349*  1078
Tue 6th: 1370 * 86%
fat: 42.79g
|
protein: 75.22g
|
carbs: 173.10g
2448*  1078

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