| July 2024 |
| Fri 19th: |
777 *
|
35%
|
fat: 23.77g |
| |
protein: 81.44g |
| |
carbs: 59.06g |
|
-
|
-
|
| Thu 18th: |
1190 *
|
54%
|
fat: 17.26g |
| |
protein: 152.70g |
| |
carbs: 110.51g |
|
-
|
-
|
| Wed 17th: |
1418 *
|
64%
|
fat: 16.49g |
| |
protein: 170.32g |
| |
carbs: 149.45g |
|
-
|
-
|
| Tue 16th: |
1357 *
|
62%
|
fat: 25.20g |
| |
protein: 178.15g |
| |
carbs: 105.83g |
|
-
|
-
|
| Mon 15th: |
916 *
|
42%
|
fat: 18.82g |
| |
protein: 123.56g |
| |
carbs: 64.74g |
|
-
|
-
|
| Fri 12th: |
730 *
|
33%
|
fat: 4.28g |
| |
protein: 83.29g |
| |
carbs: 90.66g |
|
-
|
-
|
| Thu 11th: |
1792 *
|
81%
|
fat: 49.99g |
| |
protein: 195.34g |
| |
carbs: 148.32g |
|
-
|
-
|
| Wed 10th: |
1096 *
|
50%
|
fat: 9.65g |
| |
protein: 158.63g |
| |
carbs: 99.52g |
|
-
|
-
|
| Tue 9th: |
1367 *
|
62%
|
fat: 21.31g |
| |
protein: 164.46g |
| |
carbs: 132.35g |
|
-
|
-
|
| Mon 8th: |
1133 *
|
52%
|
fat: 50.35g |
| |
protein: 130.13g |
| |
carbs: 47.79g |
|
-
|
-
|
| Fri 5th: |
652 *
|
30%
|
fat: 12.78g |
| |
protein: 82.35g |
| |
carbs: 58.10g |
|
-
|
-
|
| Thu 4th: |
1193 *
|
54%
|
fat: 32.43g |
| |
protein: 164.51g |
| |
carbs: 60.98g |
|
-
|
-
|
| Wed 3rd: |
1805 *
|
82%
|
fat: 78.59g |
| |
protein: 163.84g |
| |
carbs: 120.60g |
|
-
|
-
|
| Tue 2nd: |
1618 *
|
74%
|
fat: 46.16g |
| |
protein: 165.76g |
| |
carbs: 142.99g |
|
-
|
-
|
| Mon 1st: |
1031 *
|
47%
|
fat: 31.15g |
| |
protein: 123.39g |
| |
carbs: 69.96g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
976 *
|
44%
|
fat: 28.71g |
| |
protein: 76.61g |
| |
carbs: 107.19g |
|
-
|
-
|
| Fri 28th: |
1585 *
|
72%
|
fat: 47.35g |
| |
protein: 172.59g |
| |
carbs: 122.82g |
|
-
|
-
|
| Thu 27th: |
1111 *
|
50%
|
fat: 9.03g |
| |
protein: 145.69g |
| |
carbs: 114.47g |
|
2986*
|
 1875
|
| Wed 26th: |
555 *
|
25%
|
fat: 11.16g |
| |
protein: 56.41g |
| |
carbs: 58.01g |
|
3086*
|
2531
|
| Tue 25th: |
615 *
|
28%
|
fat: 11.59g |
| |
protein: 81.21g |
| |
carbs: 51.65g |
|
2365*
|
1750
|
