| August 2023 |
| Thu 17th: |
1165 *
|
51%
|
fat: 50.05g |
| |
protein: 55.33g |
| |
carbs: 122.12g |
|
-
|
-
|
| Tue 8th: |
557 *
|
24%
|
fat: 36.70g |
| |
protein: 28.09g |
| |
carbs: 27.67g |
|
-
|
-
|
| Mon 7th: |
1963 *
|
85%
|
fat: 75.51g |
| |
protein: 70.29g |
| |
carbs: 249.11g |
|
-
|
-
|
| Sun 6th: |
1655 *
|
72%
|
fat: 96.61g |
| |
protein: 99.12g |
| |
carbs: 89.60g |
|
-
|
-
|
| Sat 5th: |
1401 *
|
61%
|
fat: 71.47g |
| |
protein: 65.37g |
| |
carbs: 116.35g |
|
-
|
-
|
| Fri 4th: |
1546 *
|
67%
|
fat: 64.89g |
| |
protein: 65.56g |
| |
carbs: 170.34g |
|
-
|
-
|
| Thu 3rd: |
1458 *
|
63%
|
fat: 62.92g |
| |
protein: 53.71g |
| |
carbs: 172.49g |
|
-
|
-
|
| Wed 2nd: |
1862 *
|
81%
|
fat: 89.68g |
| |
protein: 77.08g |
| |
carbs: 194.61g |
|
-
|
-
|
| Tue 1st: |
1984 *
|
86%
|
fat: 109.65g |
| |
protein: 54.83g |
| |
carbs: 219.82g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1009 *
|
44%
|
fat: 39.02g |
| |
protein: 39.37g |
| |
carbs: 131.59g |
|
-
|
-
|
| Sun 30th: |
1249 *
|
54%
|
fat: 56.82g |
| |
protein: 40.23g |
| |
carbs: 147.27g |
|
-
|
-
|
| Sat 29th: |
678 *
|
29%
|
fat: 36.40g |
| |
protein: 18.56g |
| |
carbs: 71.86g |
|
-
|
-
|
| Fri 28th: |
909 *
|
40%
|
fat: 44.27g |
| |
protein: 31.87g |
| |
carbs: 96.48g |
|
-
|
-
|
| Thu 27th: |
1665 *
|
72%
|
fat: 62.38g |
| |
protein: 61.23g |
| |
carbs: 221.26g |
|
-
|
-
|
| Wed 26th: |
1762 *
|
77%
|
fat: 84.76g |
| |
protein: 57.55g |
| |
carbs: 190.70g |
|
-
|
-
|
| Tue 25th: |
2002 *
|
87%
|
fat: 79.97g |
| |
protein: 86.49g |
| |
carbs: 230.77g |
|
-
|
-
|
| Mon 24th: |
1719 *
|
75%
|
fat: 68.60g |
| |
protein: 64.79g |
| |
carbs: 208.64g |
|
-
|
-
|
| Sat 22nd: |
1229 *
|
53%
|
fat: 64.19g |
| |
protein: 32.04g |
| |
carbs: 131.43g |
|
-
|
-
|
| Fri 21st: |
2034 *
|
88%
|
fat: 104.53g |
| |
protein: 96.70g |
| |
carbs: 166.16g |
|
-
|
-
|
| Thu 20th: |
2191 *
|
95%
|
fat: 117.26g |
| |
protein: 93.12g |
| |
carbs: 187.43g |
|
-
|
-
|
