| May 2021 |
| Sat 1st: |
726 *
|
60%
|
fat: 16.72g |
| |
protein: 24.67g |
| |
carbs: 118.66g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
224 *
|
19%
|
fat: 6.53g |
| |
protein: 5.49g |
| |
carbs: 37.86g |
|
-
|
-
|
| Fri 23rd: |
414 *
|
34%
|
fat: 13.77g |
| |
protein: 22.90g |
| |
carbs: 49.44g |
|
-
|
-
|
| Thu 22nd: |
237 *
|
20%
|
fat: 12.63g |
| |
protein: 10.70g |
| |
carbs: 25.72g |
|
-
|
-
|
| Wed 21st: |
404 *
|
34%
|
fat: 25.47g |
| |
protein: 22.29g |
| |
carbs: 20.11g |
|
-
|
-
|
| Tue 20th: |
982 *
|
82%
|
fat: 44.29g |
| |
protein: 97.66g |
| |
carbs: 53.56g |
|
-
|
-
|
| Mon 19th: |
1158 *
|
96%
|
fat: 41.20g |
| |
protein: 76.97g |
| |
carbs: 119.08g |
|
-
|
-
|
| Fri 16th: |
808 *
|
67%
|
fat: 27.23g |
| |
protein: 63.42g |
| |
carbs: 78.94g |
|
-
|
-
|
| Thu 15th: |
1156 *
|
96%
|
fat: 50.63g |
| |
protein: 86.74g |
| |
carbs: 90.16g |
|
-
|
-
|
| Wed 14th: |
1133 *
|
94%
|
fat: 49.43g |
| |
protein: 90.59g |
| |
carbs: 77.10g |
|
-
|
-
|
| November 2019 |
| Thu 28th: |
588 *
|
39%
|
fat: 31.07g |
| |
protein: 25.86g |
| |
carbs: 55.82g |
|
-
|
-
|
| Wed 27th: |
984 *
|
66%
|
fat: 39.71g |
| |
protein: 53.12g |
| |
carbs: 72.79g |
|
-
|
-
|
| Tue 26th: |
1061 *
|
71%
|
fat: 38.68g |
| |
protein: 66.04g |
| |
carbs: 114.34g |
|
-
|
-
|
| Mon 25th: |
934 *
|
62%
|
fat: 30.15g |
| |
protein: 46.75g |
| |
carbs: 127.71g |
|
-
|
-
|
| December 2018 |
| Wed 5th: |
55 *
|
5%
|
fat: 0.27g |
| |
protein: 11.23g |
| |
carbs: 1.20g |
|
-
|
-
|
| Tue 4th: |
618 *
|
56%
|
fat: 22.57g |
| |
protein: 64.26g |
| |
carbs: 37.46g |
|
-
|
-
|
| Mon 3rd: |
429 *
|
39%
|
fat: 14.05g |
| |
protein: 48.43g |
| |
carbs: 23.98g |
|
-
|
-
|
| Sun 2nd: |
333 *
|
30%
|
fat: 21.29g |
| |
protein: 23.89g |
| |
carbs: 9.67g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
140 *
|
13%
|
fat: 0.40g |
| |
protein: 5.20g |
| |
carbs: 29.20g |
|
-
|
-
|
| Tue 20th: |
327 *
|
30%
|
fat: 7.19g |
| |
protein: 33.61g |
| |
carbs: 33.25g |
|
-
|
-
|
