nici003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 214 * 16%
fat: 14.51g
|
protein: 18.78g
|
carbs: 1.16g
- -
Fri 10th: 70 * 5%
fat: 1.32g
|
protein: 1.17g
|
carbs: 13.20g
- -
April 2024
Mon 22nd: 132 * 10%
fat: 4.50g
|
protein: 6.06g
|
carbs: 16.77g
- -
September 2023
Wed 20th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
July 2023
Tue 11th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
June 2023
Mon 19th: 515 * 40%
fat: 17.23g
|
protein: 12.62g
|
carbs: 76.07g
- -
April 2023
Thu 27th: 113 * 9%
fat: 2.62g
|
protein: 1.27g
|
carbs: 20.62g
- -
Wed 26th: 670 * 52%
fat: 38.15g
|
protein: 18.29g
|
carbs: 65.30g
- -
Tue 25th: 109 * 8%
fat: 2.60g
|
protein: 1.20g
|
carbs: 20.00g
- -
Mon 24th: 71 * 5%
fat: 3.26g
|
protein: 3.92g
|
carbs: 7.69g
- -
Sun 23rd: 1911 * 147%
fat: 66.48g
|
protein: 45.96g
|
carbs: 279.67g
- -
Sat 22nd: 213 * 16%
fat: 9.78g
|
protein: 11.76g
|
carbs: 23.07g
- -
March 2023
Fri 24th: 1084 * 83%
fat: 41.45g
|
protein: 29.55g
|
carbs: 152.19g
- -
Thu 23rd: 500 * 38%
fat: 17.63g
|
protein: 43.43g
|
carbs: 41.54g
- -
Wed 22nd: 2199 * 169%
fat: 102.98g
|
protein: 76.25g
|
carbs: 236.55g
- -
Tue 21st: 738 * 57%
fat: 23.23g
|
protein: 52.83g
|
carbs: 79.44g
- -
Mon 20th: 328 * 25%
fat: 16.92g
|
protein: 23.61g
|
carbs: 22.22g
- -
Sun 19th: 503 * 39%
fat: 26.14g
|
protein: 14.74g
|
carbs: 50.07g
3997*  3494
Sat 18th: 74 * 6%
fat: 3.98g
|
protein: 4.08g
|
carbs: 5.81g
- -
Fri 17th: 379 * 29%
fat: 15.80g
|
protein: 24.12g
|
carbs: 32.74g
- -

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