| July 2024 |
| Tue 16th: |
1432
|
119%
|
fat: 84.07g |
| |
protein: 131.52g |
| |
carbs: 57.83g |
|
-
|
-
|
| Mon 15th: |
1249
|
104%
|
fat: 98.70g |
| |
protein: 87.84g |
| |
carbs: 10.91g |
|
-
|
-
|
| Sun 14th: |
1191
|
99%
|
fat: 64.67g |
| |
protein: 122.56g |
| |
carbs: 20.02g |
|
-
|
-
|
| Sat 13th: |
971
|
81%
|
fat: 73.83g |
| |
protein: 65.51g |
| |
carbs: 10.68g |
|
-
|
-
|
| Fri 12th: |
1310
|
109%
|
fat: 95.28g |
| |
protein: 89.02g |
| |
carbs: 18.68g |
|
-
|
-
|
| Thu 11th: |
1434
|
120%
|
fat: 106.25g |
| |
protein: 99.64g |
| |
carbs: 41.06g |
|
-
|
-
|
| Wed 10th: |
1163 *
|
97%
|
fat: 84.16g |
| |
protein: 78.88g |
| |
carbs: 37.32g |
|
-
|
-
|
| Mon 8th: |
1647
|
137%
|
fat: 130.79g |
| |
protein: 100.39g |
| |
carbs: 15.87g |
|
-
|
-
|
| Sun 7th: |
1816
|
151%
|
fat: 159.12g |
| |
protein: 82.70g |
| |
carbs: 27.68g |
|
-
|
-
|
| Sat 6th: |
1619
|
135%
|
fat: 100.95g |
| |
protein: 135.94g |
| |
carbs: 46.44g |
|
-
|
-
|
| Thu 4th: |
1460
|
122%
|
fat: 92.18g |
| |
protein: 124.93g |
| |
carbs: 47.35g |
|
-
|
-
|
| Wed 3rd: |
1227
|
102%
|
fat: 110.11g |
| |
protein: 55.14g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 1st: |
351
|
29%
|
fat: 25.32g |
| |
protein: 26.15g |
| |
carbs: 12.46g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1091
|
91%
|
fat: 53.38g |
| |
protein: 119.28g |
| |
carbs: 27.19g |
|
-
|
-
|
| Sat 29th: |
1312
|
109%
|
fat: 71.68g |
| |
protein: 138.66g |
| |
carbs: 42.09g |
|
-
|
-
|
| Fri 28th: |
1035
|
86%
|
fat: 68.20g |
| |
protein: 73.79g |
| |
carbs: 26.40g |
|
-
|
-
|
| Thu 27th: |
1075
|
90%
|
fat: 76.57g |
| |
protein: 74.21g |
| |
carbs: 17.03g |
|
-
|
-
|
| Wed 26th: |
1163
|
97%
|
fat: 81.24g |
| |
protein: 91.83g |
| |
carbs: 11.78g |
|
-
|
-
|
| Tue 25th: |
2429
|
202%
|
fat: 193.09g |
| |
protein: 143.46g |
| |
carbs: 31.10g |
|
-
|
-
|
| Fri 14th: |
386 *
|
32%
|
fat: 22.48g |
| |
protein: 40.15g |
| |
carbs: 4.22g |
|
-
|
-
|
