hoolll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sat 24th: 52 * 3%
fat: 0.20g
|
protein: 0.30g
|
carbs: 14.00g
- -
April 2022
Sun 24th: 1355 * 90%
fat: 55.84g
|
protein: 57.27g
|
carbs: 173.45g
- -
November 2021
Sun 28th: 1005 * 67%
fat: 48.12g
|
protein: 19.34g
|
carbs: 134.23g
- -
Sat 27th: 1260 * 84%
fat: 53.23g
|
protein: 28.37g
|
carbs: 174.74g
- -
Fri 26th: 976 * 65%
fat: 45.57g
|
protein: 26.14g
|
carbs: 116.61g
- -
Thu 25th: 958 * 64%
fat: 36.69g
|
protein: 31.69g
|
carbs: 128.93g
- -
Wed 24th: 715 * 48%
fat: 26.65g
|
protein: 18.48g
|
carbs: 105.97g
- -
Tue 23rd: 793 * 53%
fat: 39.00g
|
protein: 17.46g
|
carbs: 99.62g
- -
Mon 22nd: 743 * 50%
fat: 27.27g
|
protein: 36.93g
|
carbs: 90.96g
- -
Sun 21st: 1138 * 76%
fat: 29.54g
|
protein: 42.82g
|
carbs: 179.08g
- -
Sat 20th: 1139 * 76%
fat: 41.80g
|
protein: 54.04g
|
carbs: 135.86g
1821*  682
Fri 19th: 1654 * 110%
fat: 47.51g
|
protein: 43.19g
|
carbs: 268.08g
- -
Thu 18th: 1265 * 84%
fat: 52.42g
|
protein: 51.72g
|
carbs: 145.38g
- -
Wed 17th: 1011 * 67%
fat: 34.83g
|
protein: 31.64g
|
carbs: 143.01g
- -
Tue 16th: 1458 * 97%
fat: 54.55g
|
protein: 52.30g
|
carbs: 193.59g
2144*  686
Mon 15th: 1429 * 95%
fat: 60.42g
|
protein: 49.44g
|
carbs: 170.57g
- -
Sun 14th: 919 * 61%
fat: 35.20g
|
protein: 22.13g
|
carbs: 128.86g
2123*  1204
Sat 13th: 1131 * 75%
fat: 35.78g
|
protein: 23.82g
|
carbs: 178.84g
1830*  699
Fri 12th: 1061 * 71%
fat: 15.26g
|
protein: 16.92g
|
carbs: 221.59g
1969*  908
November 2019
Wed 27th: 388 * 26%
fat: 8.20g
|
protein: 20.00g
|
carbs: 52.50g
- -

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