aslihanhello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Mon 23rd: 996 * 66%
fat: 30.30g
|
protein: 35.13g
|
carbs: 147.00g
- -
February 2019
Sat 16th: 1492 * 99%
fat: 45.00g
|
protein: 52.20g
|
carbs: 221.08g
1881*  389
Fri 15th: 1187 * 79%
fat: 42.05g
|
protein: 45.11g
|
carbs: 161.77g
1562*  375
Thu 14th: 1827 * 121%
fat: 70.75g
|
protein: 64.66g
|
carbs: 234.15g
1724*  103
Wed 13th: 1461 * 104%
fat: 69.47g
|
protein: 70.56g
|
carbs: 136.70g
2019*  558
Tue 12th: 574 * 41%
fat: 32.37g
|
protein: 31.51g
|
carbs: 39.77g
1864*  1290
March 2018
Thu 29th: 146 * 10%
fat: 6.88g
|
protein: 19.28g
|
carbs: 0.00g
- -
Thu 15th: 717 * 51%
fat: 14.62g
|
protein: 20.65g
|
carbs: 128.55g
1755*  1038
Wed 14th: 1994 * 142%
fat: 61.03g
|
protein: 50.69g
|
carbs: 322.71g
1797*  197
Tue 13th: 407 * 29%
fat: 10.50g
|
protein: 37.36g
|
carbs: 43.30g
1670*  1263
Mon 12th: 1405 * 100%
fat: 65.80g
|
protein: 43.82g
|
carbs: 170.43g
1531*  126
Sun 11th: 984 * 70%
fat: 31.22g
|
protein: 38.72g
|
carbs: 139.06g
1795*  811
Sat 10th: 1262 * 90%
fat: 43.65g
|
protein: 42.28g
|
carbs: 176.77g
1713*  451
Fri 9th: 1090 * 78%
fat: 40.38g
|
protein: 37.23g
|
carbs: 149.57g
1687*  597
Thu 8th: 1393 * 100%
fat: 45.26g
|
protein: 34.89g
|
carbs: 221.28g
1817*  424
Wed 7th: 1372 * 98%
fat: 69.28g
|
protein: 44.06g
|
carbs: 147.03g
1891*  519
Tue 6th: 829 * 59%
fat: 27.61g
|
protein: 22.17g
|
carbs: 129.22g
1609*  780
Mon 5th: 1389 * 99%
fat: 44.08g
|
protein: 48.61g
|
carbs: 216.98g
1559*  170
Sat 3rd: 2337 * 167%
fat: 95.45g
|
protein: 93.00g
|
carbs: 278.26g
1611*  726
Fri 2nd: 1457 * 104%
fat: 60.94g
|
protein: 43.41g
|
carbs: 188.04g
1564*  107

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