| March 2019 |
| Wed 6th: |
1628 *
|
86%
|
fat: 71.60g |
| |
protein: 71.21g |
| |
carbs: 192.31g |
|
-
|
-
|
| Tue 5th: |
1509 *
|
79%
|
fat: 46.22g |
| |
protein: 102.25g |
| |
carbs: 189.88g |
|
2435*
|
 926
|
| Mon 4th: |
1118 *
|
59%
|
fat: 18.04g |
| |
protein: 92.46g |
| |
carbs: 162.43g |
|
2356*
|
1238
|
| Sat 2nd: |
1522 *
|
80%
|
fat: 65.68g |
| |
protein: 64.26g |
| |
carbs: 182.06g |
|
2221*
|
699
|
| Fri 1st: |
1239 *
|
65%
|
fat: 35.97g |
| |
protein: 83.40g |
| |
carbs: 160.01g |
|
2577*
|
1338
|
| February 2019 |
| Thu 28th: |
1140 *
|
60%
|
fat: 48.22g |
| |
protein: 81.14g |
| |
carbs: 107.15g |
|
2221*
|
1081
|
| Wed 27th: |
1461 *
|
77%
|
fat: 62.01g |
| |
protein: 83.81g |
| |
carbs: 118.71g |
|
2221*
|
760
|
| Tue 26th: |
1116 *
|
59%
|
fat: 44.36g |
| |
protein: 56.86g |
| |
carbs: 138.70g |
|
2356*
|
1240
|
| Mon 25th: |
1497 *
|
79%
|
fat: 52.79g |
| |
protein: 128.78g |
| |
carbs: 142.36g |
|
2577*
|
1080
|
| Sun 24th: |
690 *
|
36%
|
fat: 23.22g |
| |
protein: 42.71g |
| |
carbs: 91.27g |
|
2221*
|
1531
|
| Sat 23rd: |
954 *
|
50%
|
fat: 37.64g |
| |
protein: 67.42g |
| |
carbs: 101.08g |
|
2435*
|
1481
|
| Fri 22nd: |
1080 *
|
57%
|
fat: 34.36g |
| |
protein: 77.05g |
| |
carbs: 130.51g |
|
2435*
|
1355
|
| Thu 21st: |
1390 *
|
73%
|
fat: 61.26g |
| |
protein: 106.13g |
| |
carbs: 115.76g |
|
2712*
|
1322
|
| Wed 20th: |
908 *
|
48%
|
fat: 32.36g |
| |
protein: 58.69g |
| |
carbs: 110.08g |
|
2072*
|
1164
|
| Tue 19th: |
1012 *
|
53%
|
fat: 41.27g |
| |
protein: 97.44g |
| |
carbs: 74.13g |
|
2577*
|
1565
|
| Mon 18th: |
401 *
|
21%
|
fat: 15.03g |
| |
protein: 33.27g |
| |
carbs: 44.08g |
|
2221*
|
1820
|
| Sat 16th: |
396 *
|
21%
|
fat: 14.84g |
| |
protein: 32.69g |
| |
carbs: 43.57g |
|
2435*
|
2039
|
| Fri 15th: |
1574 *
|
83%
|
fat: 47.76g |
| |
protein: 154.65g |
| |
carbs: 145.06g |
|
2328*
|
754
|
| Thu 14th: |
1235 *
|
65%
|
fat: 54.10g |
| |
protein: 76.31g |
| |
carbs: 126.38g |
|
-
|
-
|
| Wed 13th: |
1043 *
|
55%
|
fat: 30.26g |
| |
protein: 79.07g |
| |
carbs: 130.18g |
|
2328*
|
1285
|
