drshellking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 582 * 42%
fat: 1.64g
|
protein: 12.34g
|
carbs: 142.31g
- -
Sat 29th: 916 * 65%
fat: 34.05g
|
protein: 16.00g
|
carbs: 153.44g
- -
Fri 28th: 1484 * 106%
fat: 73.19g
|
protein: 20.23g
|
carbs: 195.03g
- -
Thu 27th: 2752 * 197%
fat: 115.72g
|
protein: 85.37g
|
carbs: 350.19g
1419*  1333
Wed 26th: 1747 * 125%
fat: 48.11g
|
protein: 79.66g
|
carbs: 271.14g
1588*  159
Tue 25th: 1465 * 105%
fat: 23.90g
|
protein: 73.52g
|
carbs: 253.66g
1577*  112
Mon 24th: 1762 * 126%
fat: 35.01g
|
protein: 75.03g
|
carbs: 300.76g
1586*  176
Sun 23rd: 2543 * 182%
fat: 85.01g
|
protein: 139.22g
|
carbs: 324.93g
1834*  709
Sat 22nd: 1898 * 136%
fat: 84.07g
|
protein: 69.05g
|
carbs: 245.48g
1399*  499
Fri 21st: 2447 * 175%
fat: 112.24g
|
protein: 102.42g
|
carbs: 280.14g
2125*  322
Thu 20th: 1642 * 117%
fat: 47.72g
|
protein: 64.37g
|
carbs: 258.19g
1533*  109
Wed 19th: 1537 * 110%
fat: 47.33g
|
protein: 77.09g
|
carbs: 217.24g
1518*  19
Tue 18th: 1716 * 123%
fat: 52.95g
|
protein: 86.62g
|
carbs: 243.92g
- -
Mon 17th: 1631 * 116%
fat: 61.56g
|
protein: 59.33g
|
carbs: 226.97g
- -
Sun 16th: 1689 * 121%
fat: 60.41g
|
protein: 73.28g
|
carbs: 226.75g
- -
Sat 15th: 2160 * 154%
fat: 73.56g
|
protein: 82.14g
|
carbs: 303.80g
- -
Fri 14th: 2048 * 146%
fat: 68.25g
|
protein: 45.24g
|
carbs: 328.54g
- -
Thu 13th: 2115 * 151%
fat: 77.17g
|
protein: 62.86g
|
carbs: 294.85g
- -
Wed 12th: 1112 * 79%
fat: 7.72g
|
protein: 43.37g
|
carbs: 235.19g
- -
Tue 11th: 1459 * 104%
fat: 8.19g
|
protein: 63.85g
|
carbs: 305.65g
1275*  184

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