aysesr010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 13th: - - 1894* -
Mon 12th: - - 1703* -
Sat 10th: - - 1474* -
Thu 1st: 1144 * 82%
fat: 37.92g
|
protein: 42.67g
|
carbs: 166.45g
1474*  330
February 2018
Tue 27th: - - 1543* -
Sun 25th: 983 * 70%
fat: 45.15g
|
protein: 69.21g
|
carbs: 75.86g
1434*  451
Sat 24th: 1201 * 86%
fat: 68.99g
|
protein: 71.70g
|
carbs: 87.46g
1532*  331
Fri 23rd: 1120 * 80%
fat: 53.05g
|
protein: 54.19g
|
carbs: 120.32g
1340*  220
Thu 22nd: 1102 * 79%
fat: 55.76g
|
protein: 66.85g
|
carbs: 96.80g
1519*  417
Wed 21st: 1062 * 76%
fat: 43.25g
|
protein: 57.48g
|
carbs: 122.81g
1415*  353
Tue 20th: 1119 * 80%
fat: 53.76g
|
protein: 53.58g
|
carbs: 105.39g
1514*  395
Mon 19th: 1251 * 89%
fat: 87.03g
|
protein: 72.93g
|
carbs: 46.83g
1504*  253
Sun 18th: 1267 * 90%
fat: 85.40g
|
protein: 59.54g
|
carbs: 71.79g
1424*  157
Sat 17th: 1295 * 92%
fat: 76.38g
|
protein: 105.84g
|
carbs: 55.10g
- -
Fri 16th: 1043 * 74%
fat: 50.63g
|
protein: 40.45g
|
carbs: 108.41g
1548*  505
Thu 15th: 819 * 58%
fat: 19.05g
|
protein: 23.20g
|
carbs: 135.48g
- -
Wed 14th: 1332 * 95%
fat: 76.24g
|
protein: 80.61g
|
carbs: 80.00g
1670*  338
Tue 13th: 1092 * 78%
fat: 46.69g
|
protein: 66.36g
|
carbs: 109.58g
1567*  475
Mon 12th: 1104 * 79%
fat: 57.61g
|
protein: 54.78g
|
carbs: 92.34g
1567*  463
Sun 11th: 1499 * 107%
fat: 65.26g
|
protein: 47.85g
|
carbs: 187.78g
- -
Sat 10th: 1147 * 82%
fat: 46.59g
|
protein: 74.34g
|
carbs: 113.46g
1550*  403
Fri 9th: 1078 * 77%
fat: 55.25g
|
protein: 29.90g
|
carbs: 126.32g
1398*  320
Thu 8th: 1158 * 83%
fat: 63.46g
|
protein: 60.30g
|
carbs: 91.99g
- -
Wed 7th: 1485 * 106%
fat: 65.60g
|
protein: 61.26g
|
carbs: 173.43g
1357*  128

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.