| January 2022 |
| Tue 11th: |
2078 *
|
69%
|
fat: 39.00g |
| |
protein: 125.05g |
| |
carbs: 306.50g |
|
-
|
-
|
| Mon 10th: |
1990 *
|
66%
|
fat: 64.37g |
| |
protein: 140.68g |
| |
carbs: 203.47g |
|
-
|
-
|
| Sun 9th: |
1534 *
|
51%
|
fat: 54.97g |
| |
protein: 103.61g |
| |
carbs: 149.12g |
|
-
|
-
|
| Fri 7th: |
773 *
|
26%
|
fat: 8.68g |
| |
protein: 46.90g |
| |
carbs: 131.97g |
|
-
|
-
|
| Thu 6th: |
1208 *
|
40%
|
fat: 39.05g |
| |
protein: 86.65g |
| |
carbs: 119.47g |
|
-
|
-
|
| Wed 5th: |
2096 *
|
70%
|
fat: 89.72g |
| |
protein: 98.97g |
| |
carbs: 235.05g |
|
-
|
-
|
| Tue 4th: |
1630 *
|
54%
|
fat: 63.73g |
| |
protein: 90.75g |
| |
carbs: 179.01g |
|
-
|
-
|
| Mon 3rd: |
1743 *
|
58%
|
fat: 39.12g |
| |
protein: 128.21g |
| |
carbs: 222.11g |
|
-
|
-
|
| Sun 2nd: |
1721 *
|
57%
|
fat: 43.22g |
| |
protein: 124.20g |
| |
carbs: 206.87g |
|
4252*
|
 2531
|
| Sat 1st: |
1671 *
|
56%
|
fat: 57.52g |
| |
protein: 135.47g |
| |
carbs: 150.56g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
443 *
|
15%
|
fat: 7.32g |
| |
protein: 15.33g |
| |
carbs: 80.56g |
|
-
|
-
|
| Thu 30th: |
1757 *
|
59%
|
fat: 49.88g |
| |
protein: 113.03g |
| |
carbs: 212.79g |
|
-
|
-
|
| Wed 29th: |
1750 *
|
58%
|
fat: 43.70g |
| |
protein: 80.85g |
| |
carbs: 251.31g |
|
-
|
-
|
| Tue 28th: |
1395 *
|
46%
|
fat: 45.90g |
| |
protein: 75.86g |
| |
carbs: 177.59g |
|
-
|
-
|
| Mon 27th: |
1208 *
|
40%
|
fat: 24.92g |
| |
protein: 69.36g |
| |
carbs: 175.13g |
|
-
|
-
|
| Tue 21st: |
1593 *
|
55%
|
fat: 78.10g |
| |
protein: 72.19g |
| |
carbs: 147.06g |
|
-
|
-
|
| Mon 20th: |
1186 *
|
41%
|
fat: 42.46g |
| |
protein: 89.45g |
| |
carbs: 104.16g |
|
-
|
-
|
| Sun 19th: |
1149 *
|
40%
|
fat: 33.84g |
| |
protein: 46.79g |
| |
carbs: 168.05g |
|
-
|
-
|
| Sat 18th: |
1707 *
|
59%
|
fat: 44.12g |
| |
protein: 139.23g |
| |
carbs: 186.98g |
|
-
|
-
|
| Thu 16th: |
773 *
|
27%
|
fat: 8.68g |
| |
protein: 46.90g |
| |
carbs: 131.97g |
|
-
|
-
|
