aqdupont65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 17th: 577 * 21%
fat: 20.18g
|
protein: 17.69g
|
carbs: 89.26g
- -
May 2013
Mon 20th: 402 * 14%
fat: 22.92g
|
protein: 20.15g
|
carbs: 28.33g
- -
Sun 19th: 1782 * 64%
fat: 84.82g
|
protein: 56.88g
|
carbs: 131.34g
- -
August 2012
Thu 9th: 2166 * 77%
fat: 91.09g
|
protein: 102.39g
|
carbs: 241.89g
2944*  778
July 2012
Mon 16th: 268 * 10%
fat: 15.28g
|
protein: 13.43g
|
carbs: 18.90g
- -
February 2012
Sat 11th: 1501 * 54%
fat: 60.79g
|
protein: 68.24g
|
carbs: 181.27g
- -
Thu 9th: 1753 * 63%
fat: 88.70g
|
protein: 53.12g
|
carbs: 189.87g
3281*  1528
Wed 8th: 488 * 17%
fat: 16.84g
|
protein: 17.08g
|
carbs: 67.97g
- -
Tue 7th: 1942 * 69%
fat: 92.02g
|
protein: 70.06g
|
carbs: 228.00g
3281*  1339
Mon 6th: 1287 * 46%
fat: 46.66g
|
protein: 75.22g
|
carbs: 147.44g
- -
Sun 5th: 3063 * 109%
fat: 118.33g
|
protein: 105.84g
|
carbs: 336.26g
- -
Sat 4th: 2661 * 95%
fat: 120.45g
|
protein: 153.89g
|
carbs: 242.88g
3962*  1301
Fri 3rd: 2400 * 86%
fat: 93.21g
|
protein: 82.44g
|
carbs: 322.48g
- -
Thu 2nd: 1589 * 57%
fat: 43.25g
|
protein: 70.28g
|
carbs: 237.87g
3923*  2334
January 2012
Tue 31st: - - 3249* -
Mon 30th: 1546 * 55%
fat: 51.06g
|
protein: 68.94g
|
carbs: 209.25g
- -
Sun 29th: 1553 * 55%
fat: 58.03g
|
protein: 79.02g
|
carbs: 185.63g
- -
Sat 28th: 1242 * 44%
fat: 41.33g
|
protein: 48.04g
|
carbs: 176.73g
- -
Fri 27th: 2321 * 83%
fat: 94.13g
|
protein: 84.44g
|
carbs: 331.86g
- -
Sat 21st: 1544 * 55%
fat: 45.18g
|
protein: 68.19g
|
carbs: 234.74g
- -
Fri 20th: 1882 * 67%
fat: 63.48g
|
protein: 129.56g
|
carbs: 197.34g
- -

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