| September 2018 |
| Mon 24th: |
530 *
|
26%
|
fat: 8.26g |
| |
protein: 30.51g |
| |
carbs: 82.64g |
|
-
|
-
|
| Wed 19th: |
316 *
|
16%
|
fat: 14.80g |
| |
protein: 6.00g |
| |
carbs: 39.20g |
|
-
|
-
|
| Tue 18th: |
360 *
|
18%
|
fat: 9.95g |
| |
protein: 9.18g |
| |
carbs: 58.09g |
|
-
|
-
|
| Sun 16th: |
996 *
|
50%
|
fat: 57.40g |
| |
protein: 36.94g |
| |
carbs: 82.92g |
|
-
|
-
|
| Wed 5th: |
820 *
|
41%
|
fat: 33.04g |
| |
protein: 45.13g |
| |
carbs: 85.37g |
|
-
|
-
|
| Mon 3rd: |
582 *
|
29%
|
fat: 33.06g |
| |
protein: 8.41g |
| |
carbs: 57.88g |
|
-
|
-
|
| Sat 1st: |
150 *
|
8%
|
fat: 9.96g |
| |
protein: 2.51g |
| |
carbs: 12.98g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
910 *
|
46%
|
fat: 51.28g |
| |
protein: 22.73g |
| |
carbs: 86.62g |
|
-
|
-
|
| Tue 28th: |
639 *
|
32%
|
fat: 32.54g |
| |
protein: 14.59g |
| |
carbs: 71.70g |
|
-
|
-
|
| Mon 27th: |
658 *
|
33%
|
fat: 27.90g |
| |
protein: 11.49g |
| |
carbs: 92.57g |
|
-
|
-
|
| Sat 25th: |
383 *
|
19%
|
fat: 15.71g |
| |
protein: 18.31g |
| |
carbs: 39.96g |
|
-
|
-
|
| Thu 23rd: |
1016 *
|
51%
|
fat: 39.66g |
| |
protein: 59.94g |
| |
carbs: 101.89g |
|
-
|
-
|
| Tue 14th: |
535 *
|
27%
|
fat: 14.16g |
| |
protein: 16.41g |
| |
carbs: 83.88g |
|
-
|
-
|
| Sat 11th: |
1019 *
|
51%
|
fat: 48.09g |
| |
protein: 44.84g |
| |
carbs: 101.03g |
|
2756*
|
 1737
|
| Fri 10th: |
314 *
|
16%
|
fat: 16.72g |
| |
protein: 15.12g |
| |
carbs: 25.76g |
|
-
|
-
|
| Wed 8th: |
882 *
|
44%
|
fat: 44.32g |
| |
protein: 43.35g |
| |
carbs: 75.89g |
|
-
|
-
|
| Mon 6th: |
316 *
|
16%
|
fat: 15.86g |
| |
protein: 25.97g |
| |
carbs: 15.91g |
|
-
|
-
|
| Sat 4th: |
350 *
|
18%
|
fat: 9.07g |
| |
protein: 20.61g |
| |
carbs: 46.40g |
|
-
|
-
|
| Fri 3rd: |
131 *
|
7%
|
fat: 4.96g |
| |
protein: 5.62g |
| |
carbs: 16.92g |
|
-
|
-
|
| Thu 2nd: |
522 *
|
26%
|
fat: 21.81g |
| |
protein: 19.81g |
| |
carbs: 60.88g |
|
-
|
-
|
