soul_po's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: 302 * 38%
fat: 6.42g
|
protein: 6.51g
|
carbs: 60.09g
- -
Mon 9th: 1098 * 137%
fat: 46.08g
|
protein: 75.22g
|
carbs: 79.27g
- -
Sun 8th: 1058 * 132%
fat: 47.07g
|
protein: 63.23g
|
carbs: 86.21g
- -
Sat 7th: 901 * 113%
fat: 38.87g
|
protein: 51.76g
|
carbs: 76.33g
- -
Fri 6th: 2482 * 310%
fat: 71.15g
|
protein: 83.72g
|
carbs: 387.43g
- -
Thu 5th: 1194 * 149%
fat: 54.10g
|
protein: 64.64g
|
carbs: 110.80g
- -
Wed 4th: 1177 * 147%
fat: 55.23g
|
protein: 28.66g
|
carbs: 139.30g
- -
Tue 3rd: 1102 * 138%
fat: 38.55g
|
protein: 100.82g
|
carbs: 84.19g
- -
Mon 2nd: 982 * 123%
fat: 43.45g
|
protein: 60.20g
|
carbs: 96.20g
- -
August 2024
Sat 31st: 876 * 110%
fat: 32.99g
|
protein: 48.01g
|
carbs: 90.70g
- -
Fri 30th: 1262 * 158%
fat: 50.60g
|
protein: 78.09g
|
carbs: 118.36g
- -
Thu 29th: 1131 * 141%
fat: 32.47g
|
protein: 58.89g
|
carbs: 156.60g
- -
Wed 28th: 1115 * 139%
fat: 50.85g
|
protein: 39.05g
|
carbs: 110.53g
- -
Tue 27th: 1160 * 145%
fat: 55.93g
|
protein: 97.24g
|
carbs: 84.57g
- -
Mon 26th: 1414 * 177%
fat: 60.43g
|
protein: 56.26g
|
carbs: 123.72g
- -
Sun 25th: 1265 * 158%
fat: 76.35g
|
protein: 37.72g
|
carbs: 76.85g
- -
Sat 24th: 1089 * 136%
fat: 51.24g
|
protein: 73.45g
|
carbs: 71.79g
- -
Fri 23rd: 1246 * 156%
fat: 55.72g
|
protein: 65.39g
|
carbs: 131.19g
- -
Thu 22nd: 1148 * 144%
fat: 48.24g
|
protein: 65.11g
|
carbs: 112.49g
- -

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