| August 2024 |
| Sat 3rd: |
203 *
|
20%
|
fat: 5.62g |
| |
protein: 6.20g |
| |
carbs: 32.75g |
|
-
|
-
|
| Fri 2nd: |
178 *
|
17%
|
fat: 5.15g |
| |
protein: 2.20g |
| |
carbs: 31.60g |
|
-
|
-
|
| Thu 1st: |
810 *
|
78%
|
fat: 29.92g |
| |
protein: 52.47g |
| |
carbs: 86.06g |
|
-
|
-
|
| July 2024 |
| Sat 20th: |
404 *
|
39%
|
fat: 20.13g |
| |
protein: 22.30g |
| |
carbs: 32.48g |
|
-
|
-
|
| Thu 18th: |
938 *
|
91%
|
fat: 26.33g |
| |
protein: 79.06g |
| |
carbs: 97.67g |
|
-
|
-
|
| Wed 3rd: |
762 *
|
74%
|
fat: 52.35g |
| |
protein: 67.52g |
| |
carbs: 97.68g |
|
-
|
-
|
| Mon 1st: |
533 *
|
51%
|
fat: 25.73g |
| |
protein: 28.03g |
| |
carbs: 49.14g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
980 *
|
95%
|
fat: 25.99g |
| |
protein: 65.86g |
| |
carbs: 126.64g |
|
-
|
-
|
| Fri 28th: |
1170 *
|
113%
|
fat: 34.31g |
| |
protein: 65.55g |
| |
carbs: 162.71g |
|
-
|
-
|
| Thu 27th: |
971 *
|
94%
|
fat: 30.27g |
| |
protein: 60.42g |
| |
carbs: 101.12g |
|
-
|
-
|
| Wed 26th: |
774 *
|
75%
|
fat: 24.01g |
| |
protein: 62.19g |
| |
carbs: 80.03g |
|
-
|
-
|
| Tue 25th: |
1286 *
|
124%
|
fat: 36.95g |
| |
protein: 60.29g |
| |
carbs: 173.05g |
|
-
|
-
|
| Mon 24th: |
1034 *
|
100%
|
fat: 32.55g |
| |
protein: 64.32g |
| |
carbs: 134.27g |
|
-
|
-
|
| Sun 23rd: |
1322 *
|
128%
|
fat: 53.46g |
| |
protein: 68.46g |
| |
carbs: 153.17g |
|
-
|
-
|
| Sat 22nd: |
1139 *
|
110%
|
fat: 31.95g |
| |
protein: 34.42g |
| |
carbs: 189.93g |
|
-
|
-
|
| Fri 21st: |
1068 *
|
103%
|
fat: 34.32g |
| |
protein: 69.68g |
| |
carbs: 125.52g |
|
-
|
-
|
| Thu 20th: |
1067 *
|
103%
|
fat: 29.55g |
| |
protein: 91.37g |
| |
carbs: 118.54g |
|
-
|
-
|
| Wed 19th: |
1095 *
|
106%
|
fat: 32.00g |
| |
protein: 71.09g |
| |
carbs: 134.43g |
|
-
|
-
|
| Tue 18th: |
967 *
|
93%
|
fat: 28.69g |
| |
protein: 51.81g |
| |
carbs: 126.96g |
|
-
|
-
|
| Mon 17th: |
1130 *
|
109%
|
fat: 34.92g |
| |
protein: 70.60g |
| |
carbs: 150.82g |
|
-
|
-
|
