shellrj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1653 * 79%
fat: 86.77g
|
protein: 69.53g
|
carbs: 154.79g
- -
Wed 19th: 2175 * 104%
fat: 75.33g
|
protein: 78.10g
|
carbs: 167.16g
- -
Wed 12th: 1871 * 89%
fat: 63.80g
|
protein: 81.42g
|
carbs: 150.08g
- -
Mon 10th: 1992 * 95%
fat: 95.69g
|
protein: 88.86g
|
carbs: 166.03g
- -
May 2024
Wed 29th: 1028 * 49%
fat: 61.32g
|
protein: 51.14g
|
carbs: 77.77g
- -
Tue 28th: 1736 * 83%
fat: 69.60g
|
protein: 74.20g
|
carbs: 143.96g
- -
Mon 27th: 2882 * 137%
fat: 144.63g
|
protein: 121.23g
|
carbs: 186.92g
- -
Sun 26th: 1699 * 81%
fat: 86.83g
|
protein: 74.40g
|
carbs: 162.84g
- -
Sat 25th: 188 * 9%
fat: 10.68g
|
protein: 19.70g
|
carbs: 1.60g
- -
Fri 24th: 750 * 36%
fat: 35.00g
|
protein: 29.00g
|
carbs: 75.00g
- -
Thu 23rd: 1093 * 52%
fat: 63.88g
|
protein: 40.25g
|
carbs: 86.75g
- -
Wed 22nd: 2721 * 130%
fat: 120.91g
|
protein: 99.73g
|
carbs: 285.16g
- -
Tue 21st: 2981 * 142%
fat: 98.53g
|
protein: 57.47g
|
carbs: 253.46g
- -
Mon 20th: 2028 * 97%
fat: 105.83g
|
protein: 76.14g
|
carbs: 207.57g
- -
Sun 19th: 1889 * 90%
fat: 83.56g
|
protein: 90.85g
|
carbs: 146.94g
- -
Sat 18th: 2075 * 99%
fat: 85.77g
|
protein: 78.72g
|
carbs: 234.39g
- -
Fri 17th: 2200 * 105%
fat: 88.00g
|
protein: 82.00g
|
carbs: 160.67g
- -
Thu 16th: 1513 * 72%
fat: 50.65g
|
protein: 86.84g
|
carbs: 190.58g
- -
Wed 15th: 2513 * 120%
fat: 97.71g
|
protein: 99.77g
|
carbs: 249.07g
- -
Mon 13th: 2008 * 96%
fat: 81.71g
|
protein: 68.69g
|
carbs: 145.66g
- -

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