| November 2018 |
| Wed 7th: |
1347 *
|
45%
|
fat: 47.32g |
| |
protein: 48.94g |
| |
carbs: 181.04g |
|
2403*
|
 1056
|
| Tue 6th: |
2351 *
|
78%
|
fat: 66.60g |
| |
protein: 103.36g |
| |
carbs: 334.35g |
|
2403*
|
52
|
| Mon 5th: |
1921 *
|
64%
|
fat: 64.69g |
| |
protein: 52.25g |
| |
carbs: 297.89g |
|
2262*
|
341
|
| October 2018 |
| Fri 26th: |
1450 *
|
48%
|
fat: 41.54g |
| |
protein: 46.73g |
| |
carbs: 193.43g |
|
2608*
|
1158
|
| Thu 25th: |
3041 *
|
101%
|
fat: 70.34g |
| |
protein: 85.70g |
| |
carbs: 392.21g |
|
2605*
|
 436
|
| Wed 24th: |
2116 *
|
71%
|
fat: 21.06g |
| |
protein: 112.98g |
| |
carbs: 316.22g |
|
2605*
|
489
|
| Tue 23rd: |
2066 *
|
69%
|
fat: 48.84g |
| |
protein: 118.57g |
| |
carbs: 206.45g |
|
2465*
|
399
|
| Mon 22nd: |
1265 *
|
42%
|
fat: 46.12g |
| |
protein: 74.22g |
| |
carbs: 137.34g |
|
-
|
-
|
| Fri 19th: |
1046 *
|
35%
|
fat: 7.83g |
| |
protein: 30.16g |
| |
carbs: 212.11g |
|
2465*
|
1419
|
| Thu 18th: |
1431 *
|
48%
|
fat: 51.13g |
| |
protein: 73.62g |
| |
carbs: 201.38g |
|
-
|
-
|
| Wed 17th: |
1863 *
|
62%
|
fat: 45.29g |
| |
protein: 123.82g |
| |
carbs: 238.68g |
|
2399*
|
536
|
| Tue 16th: |
2064 *
|
69%
|
fat: 93.47g |
| |
protein: 74.41g |
| |
carbs: 237.88g |
|
2259*
|
195
|
| Mon 15th: |
2326 *
|
78%
|
fat: 44.77g |
| |
protein: 100.79g |
| |
carbs: 304.31g |
|
2407*
|
81
|
| Sun 14th: |
2420 *
|
81%
|
fat: 47.48g |
| |
protein: 102.27g |
| |
carbs: 320.51g |
|
2407*
|
13
|
| Thu 11th: |
1989 *
|
66%
|
fat: 30.07g |
| |
protein: 102.67g |
| |
carbs: 285.68g |
|
2387*
|
398
|
| Wed 10th: |
2365 *
|
79%
|
fat: 101.41g |
| |
protein: 101.50g |
| |
carbs: 270.06g |
|
2387*
|
22
|
| Tue 9th: |
2217 *
|
74%
|
fat: 18.58g |
| |
protein: 83.06g |
| |
carbs: 393.88g |
|
2387*
|
170
|
| Mon 8th: |
1757 *
|
59%
|
fat: 42.55g |
| |
protein: 104.86g |
| |
carbs: 237.01g |
|
2387*
|
630
|
| Sun 7th: |
2076 *
|
69%
|
fat: 93.35g |
| |
protein: 100.34g |
| |
carbs: 204.30g |
|
-
|
-
|
| Sat 6th: |
3269 *
|
109%
|
fat: 103.59g |
| |
protein: 121.98g |
| |
carbs: 288.48g |
|
-
|
-
|
