| July 2018 |
| Mon 16th: |
1666 *
|
83%
|
fat: 28.54g |
| |
protein: 64.83g |
| |
carbs: 290.61g |
|
-
|
-
|
| May 2018 |
| Mon 7th: |
271 *
|
14%
|
fat: 15.11g |
| |
protein: 8.39g |
| |
carbs: 26.00g |
|
-
|
-
|
| February 2018 |
| Fri 16th: |
887 *
|
44%
|
fat: 19.12g |
| |
protein: 35.46g |
| |
carbs: 146.08g |
|
-
|
-
|
| Thu 15th: |
1040 *
|
52%
|
fat: 44.33g |
| |
protein: 59.77g |
| |
carbs: 97.64g |
|
-
|
-
|
| Wed 14th: |
1675 *
|
84%
|
fat: 70.70g |
| |
protein: 74.08g |
| |
carbs: 181.68g |
|
-
|
-
|
| Mon 12th: |
1133 *
|
57%
|
fat: 59.54g |
| |
protein: 58.96g |
| |
carbs: 87.32g |
|
-
|
-
|
| Sat 10th: |
1464 *
|
73%
|
fat: 60.04g |
| |
protein: 54.43g |
| |
carbs: 176.91g |
|
-
|
-
|
| Fri 9th: |
810 *
|
40%
|
fat: 40.15g |
| |
protein: 40.41g |
| |
carbs: 72.25g |
|
-
|
-
|
| Thu 8th: |
1347 *
|
67%
|
fat: 47.74g |
| |
protein: 61.64g |
| |
carbs: 165.26g |
|
-
|
-
|
| Wed 7th: |
1521 *
|
76%
|
fat: 40.65g |
| |
protein: 65.82g |
| |
carbs: 225.10g |
|
-
|
-
|
| Tue 6th: |
1036 *
|
52%
|
fat: 38.85g |
| |
protein: 53.73g |
| |
carbs: 122.22g |
|
-
|
-
|
| Mon 5th: |
1256 *
|
63%
|
fat: 59.08g |
| |
protein: 52.73g |
| |
carbs: 132.96g |
|
-
|
-
|
| Sun 4th: |
1100 *
|
55%
|
fat: 55.15g |
| |
protein: 43.23g |
| |
carbs: 99.33g |
|
-
|
-
|
| Sat 3rd: |
1737 *
|
87%
|
fat: 68.17g |
| |
protein: 110.08g |
| |
carbs: 173.50g |
|
-
|
-
|
| Fri 2nd: |
1829 *
|
91%
|
fat: 56.75g |
| |
protein: 83.99g |
| |
carbs: 241.68g |
|
-
|
-
|
