| December 2021 |
| Mon 6th: |
1297
|
86%
|
fat: 58.14g |
| |
protein: 53.02g |
| |
carbs: 140.46g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1469
|
98%
|
fat: 64.93g |
| |
protein: 80.53g |
| |
carbs: 142.04g |
|
-
|
-
|
| Wed 25th: |
1114
|
74%
|
fat: 36.74g |
| |
protein: 64.02g |
| |
carbs: 128.59g |
|
-
|
-
|
| Tue 24th: |
1384
|
92%
|
fat: 58.47g |
| |
protein: 52.90g |
| |
carbs: 158.53g |
|
-
|
-
|
| Mon 23rd: |
1182
|
79%
|
fat: 52.22g |
| |
protein: 45.30g |
| |
carbs: 131.33g |
|
-
|
-
|
| Sun 22nd: |
1592
|
106%
|
fat: 61.36g |
| |
protein: 58.17g |
| |
carbs: 199.10g |
|
-
|
-
|
| Sat 21st: |
1399
|
93%
|
fat: 39.07g |
| |
protein: 67.90g |
| |
carbs: 190.13g |
|
-
|
-
|
| Fri 20th: |
1415
|
94%
|
fat: 46.36g |
| |
protein: 60.82g |
| |
carbs: 187.55g |
|
-
|
-
|
| Thu 19th: |
1621
|
108%
|
fat: 64.76g |
| |
protein: 63.48g |
| |
carbs: 195.85g |
|
-
|
-
|
| Wed 18th: |
1204
|
80%
|
fat: 40.35g |
| |
protein: 44.88g |
| |
carbs: 163.50g |
|
-
|
-
|
| Tue 17th: |
1245
|
83%
|
fat: 50.22g |
| |
protein: 61.87g |
| |
carbs: 135.01g |
|
-
|
-
|
| Mon 16th: |
1492
|
99%
|
fat: 44.57g |
| |
protein: 61.68g |
| |
carbs: 209.15g |
|
-
|
-
|
| Sun 15th: |
930
|
62%
|
fat: 27.77g |
| |
protein: 38.47g |
| |
carbs: 129.55g |
|
-
|
-
|
| Sat 14th: |
1636
|
109%
|
fat: 56.61g |
| |
protein: 64.77g |
| |
carbs: 210.81g |
|
-
|
-
|
| Fri 13th: |
1830
|
122%
|
fat: 87.32g |
| |
protein: 54.16g |
| |
carbs: 214.17g |
|
-
|
-
|
| Thu 12th: |
1437
|
96%
|
fat: 44.12g |
| |
protein: 69.10g |
| |
carbs: 191.73g |
|
-
|
-
|
| Wed 11th: |
1427
|
95%
|
fat: 52.90g |
| |
protein: 59.04g |
| |
carbs: 178.27g |
|
-
|
-
|
| Tue 10th: |
1250
|
83%
|
fat: 46.91g |
| |
protein: 53.27g |
| |
carbs: 154.81g |
|
-
|
-
|
| Mon 9th: |
1405
|
94%
|
fat: 68.87g |
| |
protein: 52.22g |
| |
carbs: 156.80g |
|
-
|
-
|
| Sat 7th: |
1254
|
84%
|
fat: 55.02g |
| |
protein: 53.88g |
| |
carbs: 133.39g |
|
-
|
-
|
