| July 2024 |
| Mon 1st: |
2003 *
|
125%
|
fat: 141.25g |
| |
protein: 75.15g |
| |
carbs: 106.86g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1251 *
|
78%
|
fat: 56.70g |
| |
protein: 62.02g |
| |
carbs: 121.48g |
|
-
|
-
|
| Wed 26th: |
685 *
|
43%
|
fat: 38.41g |
| |
protein: 14.09g |
| |
carbs: 69.55g |
|
-
|
-
|
| Tue 25th: |
1883 *
|
118%
|
fat: 106.61g |
| |
protein: 117.37g |
| |
carbs: 112.59g |
|
-
|
-
|
| Mon 24th: |
1232 *
|
77%
|
fat: 68.42g |
| |
protein: 72.58g |
| |
carbs: 79.62g |
|
-
|
-
|
| Thu 20th: |
1296 *
|
81%
|
fat: 57.92g |
| |
protein: 89.09g |
| |
carbs: 105.56g |
|
-
|
-
|
| Wed 19th: |
1914 *
|
120%
|
fat: 64.55g |
| |
protein: 142.13g |
| |
carbs: 191.12g |
|
-
|
-
|
| Tue 18th: |
2021 *
|
126%
|
fat: 52.02g |
| |
protein: 156.95g |
| |
carbs: 239.07g |
|
-
|
-
|
| Mon 17th: |
1537 *
|
96%
|
fat: 64.98g |
| |
protein: 170.12g |
| |
carbs: 71.01g |
|
-
|
-
|
| Fri 14th: |
1297 *
|
81%
|
fat: 51.85g |
| |
protein: 138.53g |
| |
carbs: 59.10g |
|
-
|
-
|
| Thu 13th: |
1757 *
|
110%
|
fat: 78.95g |
| |
protein: 167.13g |
| |
carbs: 94.69g |
|
-
|
-
|
| Tue 11th: |
1775 *
|
111%
|
fat: 76.13g |
| |
protein: 156.96g |
| |
carbs: 112.20g |
|
-
|
-
|
| Mon 10th: |
1621 *
|
101%
|
fat: 72.88g |
| |
protein: 99.15g |
| |
carbs: 127.26g |
|
-
|
-
|
| Fri 7th: |
1317 *
|
82%
|
fat: 57.91g |
| |
protein: 63.59g |
| |
carbs: 121.87g |
|
-
|
-
|
| Thu 6th: |
1209 *
|
76%
|
fat: 61.96g |
| |
protein: 93.10g |
| |
carbs: 69.12g |
|
-
|
-
|
| Wed 5th: |
2169 *
|
136%
|
fat: 121.11g |
| |
protein: 161.31g |
| |
carbs: 102.43g |
|
-
|
-
|
| Tue 4th: |
1205 *
|
75%
|
fat: 80.93g |
| |
protein: 104.37g |
| |
carbs: 11.76g |
|
-
|
-
|
| Mon 3rd: |
1493 *
|
93%
|
fat: 78.45g |
| |
protein: 68.96g |
| |
carbs: 135.60g |
|
-
|
-
|
| Sun 2nd: |
1229 *
|
77%
|
fat: 40.56g |
| |
protein: 136.29g |
| |
carbs: 71.96g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1322 *
|
83%
|
fat: 34.57g |
| |
protein: 68.88g |
| |
carbs: 175.79g |
|
-
|
-
|
