| July 2024 |
| Wed 10th: |
591 *
|
49%
|
fat: 23.40g |
| |
protein: 34.60g |
| |
carbs: 57.80g |
|
-
|
-
|
| Tue 9th: |
780 *
|
65%
|
fat: 30.72g |
| |
protein: 54.62g |
| |
carbs: 65.50g |
|
-
|
-
|
| Sat 6th: |
937 *
|
78%
|
fat: 33.30g |
| |
protein: 31.83g |
| |
carbs: 98.57g |
|
-
|
-
|
| Fri 5th: |
1249 *
|
104%
|
fat: 53.82g |
| |
protein: 81.29g |
| |
carbs: 80.80g |
|
-
|
-
|
| Thu 4th: |
1298 *
|
108%
|
fat: 46.52g |
| |
protein: 78.59g |
| |
carbs: 111.74g |
|
-
|
-
|
| Wed 3rd: |
928 *
|
77%
|
fat: 36.37g |
| |
protein: 39.88g |
| |
carbs: 107.18g |
|
-
|
-
|
| March 2024 |
| Tue 12th: |
1235 *
|
82%
|
fat: 48.58g |
| |
protein: 55.47g |
| |
carbs: 141.92g |
|
-
|
-
|
| January 2023 |
| Sat 7th: |
725 *
|
60%
|
fat: 18.52g |
| |
protein: 45.61g |
| |
carbs: 75.50g |
|
-
|
-
|
| October 2022 |
| Mon 3rd: |
769 *
|
64%
|
fat: 20.37g |
| |
protein: 57.83g |
| |
carbs: 112.49g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
393 *
|
33%
|
fat: 9.20g |
| |
protein: 13.72g |
| |
carbs: 86.69g |
|
-
|
-
|
| Mon 12th: |
1405 *
|
117%
|
fat: 52.87g |
| |
protein: 56.79g |
| |
carbs: 224.48g |
|
-
|
-
|
| August 2022 |
| Sat 13th: |
384 *
|
32%
|
fat: 14.13g |
| |
protein: 20.31g |
| |
carbs: 44.01g |
|
-
|
-
|
| July 2022 |
| Fri 1st: |
154 *
|
13%
|
fat: 6.10g |
| |
protein: 3.70g |
| |
carbs: 20.00g |
|
-
|
-
|
| May 2022 |
| Sun 1st: |
117 *
|
10%
|
fat: 5.10g |
| |
protein: 3.87g |
| |
carbs: 13.84g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
912 *
|
76%
|
fat: 29.19g |
| |
protein: 50.49g |
| |
carbs: 103.62g |
|
-
|
-
|
| Thu 17th: |
454 *
|
38%
|
fat: 4.52g |
| |
protein: 11.40g |
| |
carbs: 62.98g |
|
-
|
-
|
| February 2022 |
| Sun 27th: |
889 *
|
74%
|
fat: 33.23g |
| |
protein: 44.89g |
| |
carbs: 99.71g |
|
-
|
-
|
| Tue 8th: |
571 *
|
48%
|
fat: 21.17g |
| |
protein: 25.54g |
| |
carbs: 67.45g |
|
-
|
-
|
| January 2022 |
| Sat 22nd: |
725 *
|
60%
|
fat: 34.82g |
| |
protein: 50.85g |
| |
carbs: 48.39g |
|
-
|
-
|
| Fri 21st: |
1176 *
|
98%
|
fat: 37.23g |
| |
protein: 59.58g |
| |
carbs: 146.35g |
|
-
|
-
|
