| July 2024 |
| Tue 9th: |
689 *
|
43%
|
fat: 42.18g |
| |
protein: 48.09g |
| |
carbs: 47.19g |
|
-
|
-
|
| Mon 8th: |
196 *
|
12%
|
fat: 11.43g |
| |
protein: 16.71g |
| |
carbs: 5.37g |
|
-
|
-
|
| Sun 7th: |
1508 *
|
94%
|
fat: 80.62g |
| |
protein: 70.74g |
| |
carbs: 138.87g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
268 *
|
17%
|
fat: 18.87g |
| |
protein: 18.11g |
| |
carbs: 12.52g |
|
-
|
-
|
| Wed 22nd: |
478 *
|
30%
|
fat: 31.18g |
| |
protein: 33.21g |
| |
carbs: 18.95g |
|
-
|
-
|
| Fri 17th: |
623 *
|
39%
|
fat: 46.84g |
| |
protein: 27.01g |
| |
carbs: 34.38g |
|
-
|
-
|
| Thu 16th: |
1641 *
|
103%
|
fat: 107.84g |
| |
protein: 127.60g |
| |
carbs: 53.16g |
|
-
|
-
|
| Wed 15th: |
1070 *
|
67%
|
fat: 64.16g |
| |
protein: 85.21g |
| |
carbs: 44.81g |
|
-
|
-
|
| Tue 14th: |
1303 *
|
81%
|
fat: 82.80g |
| |
protein: 60.70g |
| |
carbs: 83.48g |
|
-
|
-
|
| Mon 13th: |
1377
|
86%
|
fat: 80.46g |
| |
protein: 79.12g |
| |
carbs: 109.93g |
|
-
|
-
|
| Sun 12th: |
1188
|
74%
|
fat: 81.96g |
| |
protein: 64.53g |
| |
carbs: 67.61g |
|
-
|
-
|
| Sat 11th: |
1291
|
81%
|
fat: 94.30g |
| |
protein: 80.57g |
| |
carbs: 47.62g |
|
-
|
-
|
| Fri 10th: |
1500 *
|
94%
|
fat: 98.53g |
| |
protein: 106.17g |
| |
carbs: 55.03g |
|
-
|
-
|
| Thu 9th: |
1500 *
|
94%
|
fat: 101.43g |
| |
protein: 51.10g |
| |
carbs: 111.94g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
656 *
|
41%
|
fat: 31.41g |
| |
protein: 28.08g |
| |
carbs: 66.02g |
|
-
|
-
|
| Tue 19th: |
629 *
|
39%
|
fat: 29.20g |
| |
protein: 25.44g |
| |
carbs: 70.19g |
|
-
|
-
|
| Mon 18th: |
1010 *
|
63%
|
fat: 46.66g |
| |
protein: 59.80g |
| |
carbs: 86.82g |
|
-
|
-
|
| Sat 16th: |
128 *
|
8%
|
fat: 9.65g |
| |
protein: 8.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| Fri 15th: |
1195 *
|
75%
|
fat: 60.01g |
| |
protein: 60.81g |
| |
carbs: 104.76g |
|
-
|
-
|
| Thu 14th: |
1353 *
|
85%
|
fat: 46.99g |
| |
protein: 73.28g |
| |
carbs: 172.67g |
|
-
|
-
|
