| June 2022 |
| Wed 15th: |
317 *
|
26%
|
fat: 15.36g |
| |
protein: 17.61g |
| |
carbs: 28.18g |
|
-
|
-
|
| Sun 12th: |
278 *
|
23%
|
fat: 8.85g |
| |
protein: 30.22g |
| |
carbs: 19.05g |
|
-
|
-
|
| Sat 11th: |
1000 *
|
83%
|
fat: 46.42g |
| |
protein: 78.67g |
| |
carbs: 66.35g |
|
-
|
-
|
| Fri 10th: |
1941 *
|
162%
|
fat: 86.97g |
| |
protein: 100.22g |
| |
carbs: 182.74g |
|
-
|
-
|
| Thu 9th: |
1861 *
|
155%
|
fat: 82.03g |
| |
protein: 148.05g |
| |
carbs: 133.27g |
|
-
|
-
|
| March 2022 |
| Tue 1st: |
827 *
|
69%
|
fat: 41.40g |
| |
protein: 55.01g |
| |
carbs: 61.29g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
983 *
|
82%
|
fat: 45.65g |
| |
protein: 59.41g |
| |
carbs: 83.12g |
|
-
|
-
|
| January 2020 |
| Mon 20th: |
829 *
|
69%
|
fat: 46.11g |
| |
protein: 63.28g |
| |
carbs: 40.72g |
|
-
|
-
|
| Sat 18th: |
391 *
|
33%
|
fat: 18.05g |
| |
protein: 29.83g |
| |
carbs: 28.17g |
|
-
|
-
|
| Thu 16th: |
918 *
|
76%
|
fat: 41.37g |
| |
protein: 49.09g |
| |
carbs: 89.56g |
|
-
|
-
|
| Wed 15th: |
295 *
|
25%
|
fat: 22.97g |
| |
protein: 12.10g |
| |
carbs: 8.94g |
|
-
|
-
|
| Tue 14th: |
907 *
|
76%
|
fat: 42.59g |
| |
protein: 89.56g |
| |
carbs: 43.01g |
|
-
|
-
|
| Sun 12th: |
291 *
|
24%
|
fat: 13.73g |
| |
protein: 16.41g |
| |
carbs: 24.52g |
|
-
|
-
|
| Fri 3rd: |
236 *
|
20%
|
fat: 17.49g |
| |
protein: 18.04g |
| |
carbs: 0.95g |
|
-
|
-
|
| December 2019 |
| Tue 24th: |
619 *
|
52%
|
fat: 20.82g |
| |
protein: 64.11g |
| |
carbs: 40.25g |
|
-
|
-
|
| Tue 10th: |
640 *
|
53%
|
fat: 34.03g |
| |
protein: 36.63g |
| |
carbs: 47.56g |
|
-
|
-
|
| Mon 9th: |
1075 *
|
90%
|
fat: 40.73g |
| |
protein: 96.11g |
| |
carbs: 84.08g |
|
-
|
-
|
| Wed 4th: |
890 *
|
74%
|
fat: 28.57g |
| |
protein: 78.20g |
| |
carbs: 82.76g |
|
-
|
-
|
| October 2019 |
| Mon 14th: |
836 *
|
70%
|
fat: 36.93g |
| |
protein: 65.05g |
| |
carbs: 63.38g |
|
-
|
-
|
| Sun 13th: |
896 *
|
75%
|
fat: 30.35g |
| |
protein: 64.40g |
| |
carbs: 88.37g |
|
-
|
-
|
